Turkey, all classes, light meat, cooked, roasted

100 g: 147 kcal, 30.1 g protein, 0 g carbohydrate and 2.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Selenium (55% DV), Niacin (B3) (73% DV), Vitamin B6 (47% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 30 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 96% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.9 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.08 g	2.08 g	3%
Saturated fat	0.593 g	0.593 g	3%
Trans fat	0.024 g	0.024 g
Monounsaturated fat	0.626 g	0.626 g
Polyunsaturated fat	0.528 g	0.528 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	32 mg	32 mg	8%
Phosphorus	230 mg	230 mg	18%
Potassium	249 mg	249 mg	5%
Sodium	99 mg	99 mg	4%
Zinc	1.72 mg	1.72 mg	16%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	30.2 mcg	30.2 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.205 mg	0.205 mg	16%
Niacin (B3)	11.8 mg	11.8 mg	73%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.807 mg	0.807 mg	47%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	83.4 mg	83.4 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.09 g	1.09 g
Isoleucine	0.864 g	0.864 g
Leucine	2.09 g	2.09 g
Lysine	2.49 g	2.49 g
Methionine	0.788 g	0.788 g
Cystine	0.284 g	0.284 g
Phenylalanine	0.972 g	0.972 g
Tyrosine	0.895 g	0.895 g
Valine	0.963 g	0.963 g
Arginine	1.71 g	1.71 g
Histidine	0.817 g	0.817 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.41 g	2.41 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.29 g	1.29 g
Proline	1.63 g	1.63 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171491(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.