Turkey, all classes, heart, cooked, simmered

100 g: 174 kcal, 24.9 g protein, 0 g carbohydrate and 7.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 360mg	120%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 7mg	40%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Iron (39% DV), Zinc (42% DV), Copper (92% DV), Selenium (103% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (118% DV), Niacin (B3) (49% DV), Vitamin B6 (36% DV), Vitamin B12 (579% DV), Choline (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 25 g 60%
Carbs: 0 g 0%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 86% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.2 g	67.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.52 g	7.52 g	10%
Saturated fat	1.9 g	1.9 g	9%
Trans fat	0.061 g	0.061 g
Monounsaturated fat	1.67 g	1.67 g
Polyunsaturated fat	1.83 g	1.83 g
Omega-3 ALA	0.049 g	0.049 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	359 mg	359 mg	120%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	6.96 mg	6.96 mg	39%
Magnesium	28 mg	28 mg	7%
Phosphorus	241 mg	241 mg	19%
Potassium	203 mg	203 mg	4%
Sodium	140 mg	140 mg	6%
Zinc	4.6 mg	4.6 mg	42%
Copper	0.825 mg	0.825 mg	92%
Manganese	0.121 mg	0.121 mg	5%
Selenium	56.8 mcg	56.8 mcg	103%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.236 mg	0.236 mg	20%
Riboflavin (B2)	1.54 mg	1.54 mg	118%
Niacin (B3)	7.76 mg	7.76 mg	49%
Vitamin B6	0.608 mg	0.608 mg	36%
Folate	8 mcg	8 mcg	2%
Vitamin B12	13.9 mcg	13.9 mcg	579%
Choline	173 mg	173 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	0.899 g	0.899 g
Isoleucine	0.707 g	0.707 g
Leucine	1.78 g	1.78 g
Lysine	1.88 g	1.88 g
Methionine	0.628 g	0.628 g
Cystine	0.289 g	0.289 g
Phenylalanine	0.916 g	0.916 g
Tyrosine	0.787 g	0.787 g
Valine	0.876 g	0.876 g
Arginine	1.45 g	1.45 g
Histidine	0.543 g	0.543 g
Alanine	1.37 g	1.37 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	3.25 g	3.25 g
Glycine	1.34 g	1.34 g
Proline	1.51 g	1.51 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171485(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.