Turkey, all classes, breast, meat and skin, raw

½ breast, bone removed (1132 g): 1777 kcal, 247.8 g protein, 0 g carbohydrate and 79.5 g fat.

Log ½ breast, bone removed (1132 g) to today

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Nutrition Facts

Serving size½ breast, bone removed (1132 g)

Amount per serving

Calories1780

% Daily Value*

Total Fat 79g	102%
Saturated Fat 22g	108%
Trans Fat —
Cholesterol 735mg	245%
Sodium 670mg	29%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 248g	496%
Vitamin D —
Calcium 150mg	10%
Iron 13.6mg	80%
Potassium 3110mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ breast, bone removed (1132 g) gives you

High in Protein (496% DV), Iron (75% DV), Magnesium (65% DV), Phosphorus (168% DV), Potassium (66% DV), Zinc (162% DV), Copper (93% DV), Selenium (461% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (100% DV), Niacin (B3) (368% DV), Pantothenic acid (B5) (141% DV), Vitamin B6 (320% DV), Folate (20% DV), Vitamin B12 (198% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 248 g 58%
Carbs: 0 g 0%
Fat: 79 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 81% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 59% of foods

All nutrients (49)

Amounts for ½ breast, bone removed (1132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1777 kcal	157 kcal
Protein	248 g	21.9 g	496%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	793 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	79.5 g	7.02 g	102%
Saturated fat	21.6 g	1.91 g	108%
Monounsaturated fat	30.1 g	2.66 g
Polyunsaturated fat	18.8 g	1.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.113 g	0.01 g
Cholesterol	736 mg	65 mg	245%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	147 mg	13 mg	11%
Iron	13.6 mg	1.2 mg	75%
Magnesium	272 mg	24 mg	65%
Phosphorus	2106 mg	186 mg	168%
Potassium	3113 mg	275 mg	66%
Sodium	668 mg	59 mg	29%
Zinc	17.8 mg	1.57 mg	162%
Copper	0.838 mg	0.074 mg	93%
Manganese	0.204 mg	0.018 mg	9%
Selenium	254 mcg	22.4 mcg	461%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.6 mcg	2 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.657 mg	0.058 mg	55%
Riboflavin (B2)	1.3 mg	0.115 mg	100%
Niacin (B3)	58.9 mg	5.2 mg	368%
Pantothenic acid (B5)	7.03 mg	0.621 mg	141%
Vitamin B6	5.43 mg	0.48 mg	320%
Folate	79.2 mcg	7 mcg	20%
Vitamin B12	4.75 mcg	0.42 mcg	198%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.74 g	0.242 g
Threonine	10.8 g	0.957 g
Isoleucine	12.4 g	1.1 g
Leucine	19.3 g	1.7 g
Lysine	22.6 g	2 g
Methionine	6.97 g	0.616 g
Cystine	2.72 g	0.24 g
Phenylalanine	9.7 g	0.857 g
Tyrosine	9.42 g	0.832 g
Valine	12.9 g	1.14 g
Arginine	17.4 g	1.54 g
Histidine	7.47 g	0.66 g
Alanine	15.8 g	1.39 g
Aspartic acid	23.9 g	2.11 g
Glutamic acid	39.6 g	3.5 g
Glycine	14.7 g	1.3 g
Proline	11.4 g	1.01 g
Serine	10.9 g	0.966 g

Similar foods

Sources

USDA FoodData Central record 171093 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.