Tuna, flesh only, raw
100 g: 107 kcal, 25.2 g protein, 0 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 3.2mcg | 15% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Phosphorus (21% DV), Selenium (169% DV), Niacin (B3) (137% DV), Vitamin B6 (25% DV), Vitamin B12 (92% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
94% protein · 0% carbohydrate · 6% fat
- Protein
- 25 g 94%
- Carbs
- 0 g 0%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 88% of foods
- Total fat: less than 76% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 107 kcal | |
| Protein | 25.2 g | 25.2 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 74.9 g | 74.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.21 g | 0.21 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.19 g | 0.19 g | |
| Polyunsaturated fat | 0.13 g | 0.13 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.07 g | 0.07 g | |
| Cholesterol | 35.1 mg | 35.1 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.72 mg | 0.72 mg | 4% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 266 mg | 266 mg | 21% |
| Potassium | 444 mg | 444 mg | 9% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 93 mcg | 93 mcg | 169% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.2 mcg | 3.2 mcg | 16% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 21.9 mg | 21.9 mg | 137% |
| Pantothenic acid (B5) | 0.23 mg | 0.23 mg | 5% |
| Vitamin B6 | 0.43 mg | 0.43 mg | 25% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.2 mcg | 2.2 mcg | 92% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-399 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.