Tuna, flesh only, baked
100 g: 136 kcal, 32.3 g protein, 0 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 65% |
| Vitamin D 3.1mcg | 15% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (65% DV), Phosphorus (23% DV), Selenium (167% DV), Niacin (B3) (109% DV), Vitamin B12 (92% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
95% protein · 0% carbohydrate · 5% fat
- Protein
- 32 g 95%
- Carbs
- 0 g 0%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 98% of foods
- Total fat: less than 75% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 32.3 g | 32.3 g | 65% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 68.2 g | 68.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Saturated fat | 0.29 g | 0.29 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.24 g | 0.24 g | |
| Polyunsaturated fat | 0.16 g | 0.16 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.08 g | 0.08 g | |
| Cholesterol | 40.1 mg | 40.1 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.93 mg | 0.93 mg | 5% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 92 mcg | 92 mcg | 167% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.1 mcg | 3.1 mcg | 16% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 17.4 mg | 17.4 mg | 109% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.2 mcg | 2.2 mcg | 92% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-400 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.