Tuna, canned in sunflower oil, drained
100 g: 159 kcal, 25.4 g protein, 0 g carbohydrate and 6.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 45mg | 16% |
| Sodium 370mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 51% |
| Vitamin D 1.1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (51% DV), Selenium (158% DV), Niacin (B3) (64% DV), Vitamin B12 (142% DV)
Low in added sugars, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 25 g 64%
- Carbs
- 0 g 0%
- Fat
- 6 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 88% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 21% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 159 kcal | 159 kcal | |
| Protein | 25.4 g | 25.4 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 67.1 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.4 g | 6.4 g | 8% |
| Saturated fat | 0.78 g | 0.78 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.64 g | 1.64 g | |
| Polyunsaturated fat | 3.62 g | 3.62 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.14 g | 0.14 g | |
| Cholesterol | 47 mg | 47 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.19 mg | 1.19 mg | 7% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 204 mg | 204 mg | 16% |
| Potassium | 267 mg | 267 mg | 6% |
| Sodium | 368 mg | 368 mg | 16% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 87 mcg | 87 mcg | 158% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 1.1 mcg | 6% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 10.3 mg | 10.3 mg | 64% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.4 mcg | 3.4 mcg | 142% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-417 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.