Tripe and onions, stewed, homemade
100 g: 93 kcal, 8.4 g protein, 10 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 65mg | 3% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 8g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.4mg | 2% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 46% carbohydrate · 15% fat
- Protein
- 8 g 39%
- Carbs
- 10 g 46%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 51% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 55% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 8.4 g | 8.4 g | 17% |
| Carbohydrate | 9.95 g | 9.95 g | 4% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 4.8 g | 4.8 g | |
| Starch | 3.91 g | 3.91 g | |
| Water | 79.3 g | 79.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.4 g | 1.4 g | 2% |
| Saturated fat | 0.77 g | 0.77 g | 4% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 0.39 g | 0.39 g | |
| Polyunsaturated fat | 0.04 g | 0.04 g | |
| Cholesterol | 54.3 mg | 54.3 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 123 mg | 9% |
| Iron | 0.38 mg | 0.38 mg | 2% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 79 mg | 79 mg | 6% |
| Potassium | 154 mg | 154 mg | 3% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-637 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.