Tortillas, ready-to-bake or -fry, corn

1 enchilada (19 g): 41 kcal, 1.1 g protein, 8.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 enchilada (19 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 enchilada (19 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 1 g 10%
Carbs: 8 g 79%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 42% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 57% of foods
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 1 enchilada (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.4 kcal	218 kcal
Protein	1.08 g	5.7 g	2%
Carbohydrate	8.48 g	44.6 g	3%
Dietary fiber	1.2 g	6.3 g	4%
Total sugars	0.167 g	0.88 g
Water	8.72 g	45.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.541 g	2.85 g	1%
Saturated fat	0.086 g	0.453 g	0%
Monounsaturated fat	0.131 g	0.692 g
Polyunsaturated fat	0.27 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	81 mg	1%
Iron	0.234 mg	1.23 mg	1%
Magnesium	13.7 mg	72 mg	3%
Phosphorus	59.7 mg	314 mg	5%
Potassium	35.3 mg	186 mg	1%
Sodium	8.55 mg	45 mg	0%
Zinc	0.249 mg	1.31 mg	2%
Copper	0.029 mg	0.154 mg	3%
Manganese	0.062 mg	0.326 mg	3%
Selenium	1.16 mcg	6.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.053 mg	0.28 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.018 mg	0.094 mg	1%
Riboflavin (B2)	0.012 mg	0.065 mg	1%
Niacin (B3)	0.285 mg	1.5 mg	2%
Pantothenic acid (B5)	0.021 mg	0.109 mg	0%
Vitamin B6	0.042 mg	0.219 mg	2%
Folate	0.95 mcg	5 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.53 mg	13.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.042 g
Threonine	0.041 g	0.218 g
Isoleucine	0.04 g	0.208 g
Leucine	0.135 g	0.711 g
Lysine	0.031 g	0.163 g
Methionine	0.023 g	0.121 g
Cystine	0.02 g	0.105 g
Phenylalanine	0.054 g	0.285 g
Tyrosine	0.045 g	0.236 g
Valine	0.056 g	0.294 g
Arginine	0.055 g	0.289 g
Histidine	0.034 g	0.177 g
Alanine	0.082 g	0.434 g
Aspartic acid	0.077 g	0.403 g
Glutamic acid	0.207 g	1.09 g
Glycine	0.045 g	0.238 g
Proline	0.096 g	0.506 g
Serine	0.052 g	0.275 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 175036 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.