Tortillas, ready-to-bake or -fry, flour, shelf stable

1 tortilla (49 g): 146 kcal, 3.9 g protein, 24.1 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 tortilla (49 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.6mg	10%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla (49 g) gives you

High in Selenium (20% DV), Thiamin (B1) (20% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 66% carbohydrate · 23% fat

Protein: 4 g 11%
Carbs: 24 g 66%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 49% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 41% of foods
Sodium: less than 8% of foods

All nutrients (58)

Amounts for 1 tortilla (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	297 kcal
Protein	3.92 g	8.01 g	8%
Carbohydrate	24.1 g	49.3 g	9%
Dietary fiber	1.18 g	2.4 g	4%
Total sugars	1.3 g	2.66 g
Starch	19.7 g	40.2 g
Water	15.9 g	32.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.71 g	7.58 g	5%
Saturated fat	0.6 g	1.23 g	3%
Trans fat	0.007 g	0.014 g
Monounsaturated fat	1.86 g	3.8 g
Polyunsaturated fat	1.05 g	2.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.9 mg	163 mg	6%
Iron	1.63 mg	3.32 mg	9%
Magnesium	10.3 mg	21 mg	2%
Phosphorus	104 mg	213 mg	8%
Potassium	65.2 mg	133 mg	1%
Sodium	364 mg	742 mg	16%
Zinc	0.279 mg	0.57 mg	3%
Copper	0.056 mg	0.115 mg	6%
Manganese	0.253 mg	0.516 mg	11%
Selenium	10.7 mcg	21.9 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.421 mg	0.86 mg	3%
Vitamin K	2.06 mcg	4.2 mcg	2%
Thiamin (B1)	0.239 mg	0.487 mg	20%
Riboflavin (B2)	0.061 mg	0.124 mg	5%
Niacin (B3)	2.05 mg	4.19 mg	13%
Pantothenic acid (B5)	0.139 mg	0.283 mg	3%
Vitamin B6	0.014 mg	0.028 mg	1%
Folate	92.1 mcg	188 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.33 mg	6.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.082 g
Threonine	0.089 g	0.182 g
Isoleucine	0.113 g	0.231 g
Leucine	0.225 g	0.459 g
Lysine	0.072 g	0.147 g
Methionine	0.058 g	0.118 g
Cystine	0.07 g	0.142 g
Phenylalanine	0.165 g	0.336 g
Tyrosine	0.099 g	0.202 g
Valine	0.131 g	0.268 g
Arginine	0.132 g	0.27 g
Histidine	0.073 g	0.149 g
Alanine	0.105 g	0.215 g
Aspartic acid	0.138 g	0.281 g
Glutamic acid	1.1 g	2.25 g
Glycine	0.118 g	0.24 g
Proline	0.379 g	0.774 g
Serine	0.163 g	0.333 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167535 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.