Tortillas, ready-to-bake or -fry, flour, refrigerated

1 tortilla, (approx 12" dia) (117 g): 358 kcal, 9.6 g protein, 57.8 g carbohydrate and 9.3 g fat.

Log 1 tortilla, (approx 12" dia) (117 g) to today

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Nutrition Facts

Serving size1 tortilla, (approx 12" dia) (117 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 860mg	37%
Total Carbohydrate 58g	21%
Dietary Fiber 4g	15%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 4.2mg	25%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla, (approx 12" dia) (117 g) gives you

High in Iron (24% DV), Manganese (27% DV), Selenium (47% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (25% DV), Niacin (B3) (32% DV), Folate (44% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 10 g 11%
Carbs: 58 g 65%
Fat: 9 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 50% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 35% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 1 tortilla, (approx 12" dia) (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	306 kcal
Protein	9.59 g	8.2 g	19%
Carbohydrate	57.8 g	49.4 g	21%
Dietary fiber	4.09 g	3.5 g	15%
Total sugars	4.34 g	3.71 g
Starch	44.9 g	38.4 g
Water	37.4 g	32 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.35 g	7.99 g	12%
Saturated fat	3.42 g	2.92 g	17%
Trans fat	0.061 g	0.052 g
Monounsaturated fat	2.05 g	1.75 g
Polyunsaturated fat	2.68 g	2.29 g
Omega-3 ALA	0.25 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	171 mg	146 mg	13%
Iron	4.25 mg	3.63 mg	24%
Magnesium	25.7 mg	22 mg	6%
Phosphorus	241 mg	206 mg	19%
Potassium	146 mg	125 mg	3%
Sodium	861 mg	736 mg	37%
Zinc	0.62 mg	0.53 mg	6%
Copper	0.122 mg	0.104 mg	14%
Manganese	0.629 mg	0.538 mg	27%
Selenium	26.1 mcg	22.3 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	8.42 mcg	7.2 mcg	7%
Thiamin (B1)	0.589 mg	0.503 mg	49%
Riboflavin (B2)	0.33 mg	0.282 mg	25%
Niacin (B3)	5.17 mg	4.42 mg	32%
Pantothenic acid (B5)	0.658 mg	0.562 mg	13%
Vitamin B6	0.069 mg	0.059 mg	4%
Folate	174 mcg	149 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.24 mg	7.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.065 g
Threonine	0.167 g	0.143 g
Isoleucine	0.213 g	0.182 g
Leucine	0.424 g	0.362 g
Lysine	0.136 g	0.116 g
Methionine	0.109 g	0.093 g
Cystine	0.131 g	0.112 g
Phenylalanine	0.31 g	0.265 g
Tyrosine	0.186 g	0.159 g
Valine	0.248 g	0.212 g
Arginine	0.249 g	0.213 g
Histidine	0.137 g	0.117 g
Alanine	0.198 g	0.169 g
Aspartic acid	0.26 g	0.222 g
Glutamic acid	2.08 g	1.77 g
Glycine	0.221 g	0.189 g
Proline	0.715 g	0.611 g
Serine	0.308 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 175037 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.