Tongue, ox, meat only, pickled, raw

100 g: 220 kcal, 15.7 g protein, 0 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 18g	22%
Saturated Fat —
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 1210mg	53%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (31% DV), Iron (27% DV), Zinc (32% DV), Copper (41% DV), Riboflavin (B2) (29% DV), Niacin (B3) (40% DV), Vitamin B12 (208% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 16 g 29%
Carbs: 0 g 0%
Fat: 18 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 67% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	220 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	62.4 g	62.4 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	17.5 g	22%
Trans fat	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	4.9 mg	4.9 mg	27%
Magnesium	19 mg	19 mg	5%
Phosphorus	150 mg	150 mg	12%
Potassium	300 mg	300 mg	6%
Sodium	1210 mg	1210 mg	53%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.37 mg	0.37 mg	41%
Manganese	0.01 mg	0.01 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	6.4 mg	6.4 mg	40%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	6 mcg	6 mcg	2%
Vitamin B12	5 mcg	5 mcg	208%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-424 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.