Sweetbread, lamb, raw
100 g: 131 kcal, 15.3 g protein, 0 g carbohydrate and 7.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 260mg | 87% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 31% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Phosphorus (32% DV), Copper (22% DV), Vitamin C (20% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (250% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 15 g 47%
- Carbs
- 0 g 0%
- Fat
- 8 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 66% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 15.3 g | 15.3 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 75.5 g | 75.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.8 g | 7.8 g | 10% |
| Saturated fat | 3 g | 3 g | 15% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.4 g | 2.4 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 260 mg | 260 mg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 400 mg | 400 mg | 32% |
| Potassium | 420 mg | 420 mg | 9% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 1.9 mg | 1.9 mg | 17% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 18 mg | 18 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 3.7 mg | 3.7 mg | 23% |
| Pantothenic acid (B5) | 1 mg | 1 mg | 20% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 6 mcg | 6 mcg | 250% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Oxtail, meat only, stewed with added salt
- Oxtail, meat only, stewed, weighed with fat and bones
- Oxtail, raw
- Pork, trotters and tails, boiled with added salt
- Sweetbread, lamb, fried in corn oil
- Tongue, lamb, raw
- Tongue, ox, meat only, pickled, raw
- Tongue, ox, meat only, pickled, stewed
- Tongue, ox, meat only, stewed
- Tongue, sheep, meat only, stewed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-421 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.