Tongue, sheep, meat only, stewed

100 g: 289 kcal, 18.2 g protein, 0 g carbohydrate and 24 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 24g	31%
Saturated Fat —
Trans Fat 0g
Cholesterol 270mg	90%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.4mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (36% DV), Riboflavin (B2) (35% DV), Niacin (B3) (23% DV), Vitamin B12 (292% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 18 g 25%
Carbs: 0 g 0%
Fat: 24 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 71% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	289 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	56.9 g	56.9 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	24 g	24 g	31%
Trans fat	0 g	0 g
Cholesterol	270 mg	270 mg	90%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	3.4 mg	3.4 mg	19%
Magnesium	13 mg	13 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	110 mg	110 mg	2%
Sodium	80 mg	80 mg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.45 mg	0.45 mg	35%
Niacin (B3)	3.7 mg	3.7 mg	23%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	4 mcg	4 mcg	1%
Vitamin B12	7 mcg	7 mcg	292%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-427 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.