Tomatoes, red, ripe, raw, year round average

1 cup, chopped or sliced (180 g): 32 kcal, 1.6 g protein, 7 g carbohydrate and 0.4 g fat.

Log 1 cup, chopped or sliced (180 g) to today

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Nutrition Facts

Serving size1 cup, chopped or sliced (180 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or sliced (180 g) gives you

High in Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 2 g 17%
Carbs: 7 g 75%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 42% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 1 cup, chopped or sliced (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32.4 kcal	18 kcal
Protein	1.58 g	0.88 g	3%
Carbohydrate	7 g	3.89 g	3%
Dietary fiber	2.16 g	1.2 g	8%
Total sugars	4.73 g	2.63 g
Starch	0 g	0 g
Water	170 g	94.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.36 g	0.2 g	0%
Saturated fat	0.05 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.031 g
Polyunsaturated fat	0.149 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	10 mg	1%
Iron	0.486 mg	0.27 mg	3%
Magnesium	19.8 mg	11 mg	5%
Phosphorus	43.2 mg	24 mg	3%
Potassium	427 mg	237 mg	9%
Sodium	9 mg	5 mg	0%
Zinc	0.306 mg	0.17 mg	3%
Copper	0.106 mg	0.059 mg	12%
Manganese	0.205 mg	0.114 mg	9%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	75.6 mcg	42 mcg	8%
Vitamin C	24.7 mg	13.7 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.972 mg	0.54 mg	6%
Vitamin K	14.2 mcg	7.9 mcg	12%
Thiamin (B1)	0.067 mg	0.037 mg	6%
Riboflavin (B2)	0.034 mg	0.019 mg	3%
Niacin (B3)	1.07 mg	0.594 mg	7%
Pantothenic acid (B5)	0.16 mg	0.089 mg	3%
Vitamin B6	0.144 mg	0.08 mg	8%
Folate	27 mcg	15 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.1 mg	6.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.006 g
Threonine	0.049 g	0.027 g
Isoleucine	0.032 g	0.018 g
Leucine	0.045 g	0.025 g
Lysine	0.049 g	0.027 g
Methionine	0.011 g	0.006 g
Cystine	0.016 g	0.009 g
Phenylalanine	0.049 g	0.027 g
Tyrosine	0.025 g	0.014 g
Valine	0.032 g	0.018 g
Arginine	0.038 g	0.021 g
Histidine	0.025 g	0.014 g
Alanine	0.049 g	0.027 g
Aspartic acid	0.243 g	0.135 g
Glutamic acid	0.776 g	0.431 g
Glycine	0.034 g	0.019 g
Proline	0.027 g	0.015 g
Serine	0.047 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 170457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.