Tomatoes, red, ripe, canned, stewed

1 cup (255 g): 66 kcal, 2.3 g protein, 15.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (255 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 560mg	25%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	9%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.4mg	20%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (255 g) gives you

High in Copper (32% DV), Vitamin C (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 2 g 12%
Carbs: 16 g 82%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 15% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 37% of foods
Sodium: less than 33% of foods

All nutrients (57)

Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66.3 kcal	26 kcal
Protein	2.32 g	0.91 g	5%
Carbohydrate	15.8 g	6.19 g	6%
Dietary fiber	2.55 g	1 g	9%
Total sugars	8.98 g	3.52 g
Water	233 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.485 g	0.19 g	1%
Saturated fat	0.066 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.074 g	0.029 g
Polyunsaturated fat	0.196 g	0.077 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.7 mg	34 mg	7%
Iron	3.39 mg	1.33 mg	19%
Magnesium	30.6 mg	12 mg	7%
Phosphorus	51 mg	20 mg	4%
Potassium	528 mg	207 mg	11%
Sodium	564 mg	221 mg	25%
Zinc	0.433 mg	0.17 mg	4%
Copper	0.286 mg	0.112 mg	32%
Manganese	0.15 mg	0.059 mg	7%
Selenium	1.53 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.9 mcg	9 mcg	3%
Vitamin C	20.1 mg	7.9 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.12 mg	0.83 mg	14%
Vitamin K	6.12 mcg	2.4 mcg	5%
Thiamin (B1)	0.117 mg	0.046 mg	10%
Riboflavin (B2)	0.089 mg	0.035 mg	7%
Niacin (B3)	1.82 mg	0.714 mg	11%
Pantothenic acid (B5)	0.291 mg	0.114 mg	6%
Vitamin B6	0.043 mg	0.017 mg	3%
Folate	12.8 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.5 mg	10.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.007 g
Threonine	0.059 g	0.023 g
Isoleucine	0.056 g	0.022 g
Leucine	0.089 g	0.035 g
Lysine	0.089 g	0.035 g
Methionine	0.02 g	0.008 g
Cystine	0.031 g	0.012 g
Phenylalanine	0.064 g	0.025 g
Tyrosine	0.041 g	0.016 g
Valine	0.064 g	0.025 g
Arginine	0.056 g	0.022 g
Histidine	0.036 g	0.014 g
Alanine	0.069 g	0.027 g
Aspartic acid	0.334 g	0.131 g
Glutamic acid	0.887 g	0.348 g
Glycine	0.059 g	0.023 g
Proline	0.043 g	0.017 g
Serine	0.066 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170052(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.