Tomatoes, red, ripe, raw, year round average

1 wedge, (1/4 of medium tomato) (31 g): 6 kcal, 0.3 g protein, 1.2 g carbohydrate and 0.1 g fat.

Log 1 wedge, (1/4 of medium tomato) (31 g) to today

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Nutrition Facts

Serving size1 wedge, (1/4 of medium tomato) (31 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 wedge, (1/4 of medium tomato) (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 0 g 17%
Carbs: 1 g 75%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 42% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 1 wedge, (1/4 of medium tomato) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5.58 kcal	18 kcal
Protein	0.273 g	0.88 g	1%
Carbohydrate	1.21 g	3.89 g	0%
Dietary fiber	0.372 g	1.2 g	1%
Total sugars	0.815 g	2.63 g
Starch	0 g	0 g
Water	29.3 g	94.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.062 g	0.2 g	0%
Saturated fat	0.009 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.031 g
Polyunsaturated fat	0.026 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.1 mg	10 mg	0%
Iron	0.084 mg	0.27 mg	0%
Magnesium	3.41 mg	11 mg	1%
Phosphorus	7.44 mg	24 mg	1%
Potassium	73.5 mg	237 mg	2%
Sodium	1.55 mg	5 mg	0%
Zinc	0.053 mg	0.17 mg	0%
Copper	0.018 mg	0.059 mg	2%
Manganese	0.035 mg	0.114 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	42 mcg	1%
Vitamin C	4.25 mg	13.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.167 mg	0.54 mg	1%
Vitamin K	2.45 mcg	7.9 mcg	2%
Thiamin (B1)	0.011 mg	0.037 mg	1%
Riboflavin (B2)	0.006 mg	0.019 mg	0%
Niacin (B3)	0.184 mg	0.594 mg	1%
Pantothenic acid (B5)	0.028 mg	0.089 mg	1%
Vitamin B6	0.025 mg	0.08 mg	1%
Folate	4.65 mcg	15 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.08 mg	6.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.006 g
Threonine	0.008 g	0.027 g
Isoleucine	0.006 g	0.018 g
Leucine	0.008 g	0.025 g
Lysine	0.008 g	0.027 g
Methionine	0.002 g	0.006 g
Cystine	0.003 g	0.009 g
Phenylalanine	0.008 g	0.027 g
Tyrosine	0.004 g	0.014 g
Valine	0.006 g	0.018 g
Arginine	0.007 g	0.021 g
Histidine	0.004 g	0.014 g
Alanine	0.008 g	0.027 g
Aspartic acid	0.042 g	0.135 g
Glutamic acid	0.134 g	0.431 g
Glycine	0.006 g	0.019 g
Proline	0.005 g	0.015 g
Serine	0.008 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

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Sources

USDA FoodData Central record 170457(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.