Tomatoes, sun-dried, packed in oil, drained

1 cup (110 g): 234 kcal, 5.6 g protein, 25.7 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size1 cup (110 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	20%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 26g	9%
Dietary Fiber 6g	23%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.9mg	15%
Potassium 1720mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (110 g) gives you

High in Dietary fiber (23% DV), Magnesium (21% DV), Potassium (37% DV), Copper (58% DV), Manganese (22% DV), Vitamin C (124% DV), Riboflavin (B2) (32% DV), Niacin (B3) (25% DV), Vitamin B6 (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 39% carbohydrate · 53% fat

Protein: 6 g 8%
Carbs: 26 g 39%
Fat: 15 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 39% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 1 cup (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	213 kcal
Protein	5.57 g	5.06 g	11%
Carbohydrate	25.7 g	23.3 g	9%
Dietary fiber	6.38 g	5.8 g	23%
Water	59.2 g	53.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	14.1 g	20%
Saturated fat	2.08 g	1.89 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	9.53 g	8.66 g
Polyunsaturated fat	2.27 g	2.06 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.7 mg	47 mg	4%
Iron	2.95 mg	2.68 mg	16%
Magnesium	89.1 mg	81 mg	21%
Phosphorus	153 mg	139 mg	12%
Potassium	1722 mg	1565 mg	37%
Sodium	293 mg	266 mg	13%
Zinc	0.858 mg	0.78 mg	8%
Copper	0.52 mg	0.473 mg	58%
Manganese	0.513 mg	0.466 mg	22%
Selenium	3.3 mcg	3 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	70.4 mcg	64 mcg	8%
Vitamin C	112 mg	102 mg	124%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.212 mg	0.193 mg	18%
Riboflavin (B2)	0.421 mg	0.383 mg	32%
Niacin (B3)	3.99 mg	3.63 mg	25%
Pantothenic acid (B5)	0.527 mg	0.479 mg	11%
Vitamin B6	0.351 mg	0.319 mg	21%
Folate	25.3 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.037 g
Threonine	0.141 g	0.128 g
Isoleucine	0.133 g	0.121 g
Leucine	0.204 g	0.185 g
Lysine	0.205 g	0.186 g
Methionine	0.048 g	0.044 g
Cystine	0.073 g	0.066 g
Phenylalanine	0.144 g	0.131 g
Tyrosine	0.096 g	0.087 g
Valine	0.143 g	0.13 g
Arginine	0.135 g	0.123 g
Histidine	0.085 g	0.077 g
Alanine	0.158 g	0.144 g
Aspartic acid	0.772 g	0.702 g
Glutamic acid	2.05 g	1.86 g
Glycine	0.138 g	0.125 g
Proline	0.106 g	0.096 g
Serine	0.147 g	0.134 g

Similar foods

Sources

USDA FoodData Central record 169384(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.