Tomato products, canned, sauce, with tomato tidbits

1 can, 15 oz (303 x 406) (425 g): 136 kcal, 5.6 g protein, 30.1 g carbohydrate and 1.7 g fat.

Log 1 can, 15 oz (303 x 406) (425 g) to today

Compare with another food

Nutrition Facts

Serving size1 can, 15 oz (303 x 406) (425 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 30g	11%
Dietary Fiber 6g	21%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.9mg	15%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 15 oz (303 x 406) (425 g) gives you

High in Dietary fiber (21% DV), Magnesium (20% DV), Potassium (34% DV), Manganese (41% DV), Vitamin C (102% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 76% carbohydrate · 10% fat

Protein: 6 g 14%
Carbs: 30 g 76%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 18% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 79% of foods

All nutrients (49)

Amounts for 1 can, 15 oz (303 x 406) (425 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	32 kcal
Protein	5.61 g	1.32 g	11%
Carbohydrate	30.1 g	7.09 g	11%
Dietary fiber	5.95 g	1.4 g	21%
Water	379 g	89.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.66 g	0.39 g	2%
Saturated fat	0.234 g	0.055 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.247 g	0.058 g
Polyunsaturated fat	0.667 g	0.157 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.5 mg	10 mg	3%
Iron	2.89 mg	0.68 mg	16%
Magnesium	85 mg	20 mg	20%
Phosphorus	179 mg	42 mg	14%
Potassium	1585 mg	373 mg	34%
Sodium	63.8 mg	15 mg	3%
Zinc	0.807 mg	0.19 mg	7%
Copper	0.06 mg	0.014 mg	7%
Manganese	0.935 mg	0.22 mg	41%
Selenium	2.55 mcg	0.6 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	170 mcg	40 mcg	19%
Vitamin C	91.4 mg	21.5 mg	102%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.31 mg	0.073 mg	26%
Riboflavin (B2)	0.412 mg	0.097 mg	32%
Niacin (B3)	5.03 mg	1.18 mg	31%
Pantothenic acid (B5)	0.931 mg	0.219 mg	19%
Vitamin B6	0.659 mg	0.155 mg	39%
Folate	38.3 mcg	9 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.009 g
Threonine	0.128 g	0.03 g
Isoleucine	0.11 g	0.026 g
Leucine	0.157 g	0.037 g
Lysine	0.161 g	0.038 g
Methionine	0.03 g	0.007 g
Cystine	0.034 g	0.008 g
Phenylalanine	0.119 g	0.028 g
Tyrosine	0.076 g	0.018 g
Valine	0.115 g	0.027 g
Arginine	0.115 g	0.027 g
Histidine	0.089 g	0.021 g
Alanine	0.179 g	0.042 g
Aspartic acid	0.706 g	0.166 g
Glutamic acid	2.25 g	0.53 g
Glycine	0.093 g	0.022 g
Proline	0.123 g	0.029 g
Serine	0.136 g	0.032 g

Similar foods

Sources

USDA FoodData Central record 170463 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.