Tomato, sauce, canned, with salt added
100 g: 29 kcal, 1.4 g protein, 6.3 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 420mg | 18% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 74% carbohydrate · 10% fat
- Protein
- 1 g 16%
- Carbs
- 6 g 74%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 19% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 21% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 29.1 kcal | 29.1 kcal | |
| Protein | 1.35 g | 1.35 g | 3% |
| Carbohydrate | 6.33 g | 6.33 g | 2% |
| Dietary fiber | 1.64 g | 1.64 g | 6% |
| Total sugars | 3.52 g | 3.52 g | |
| Water | 90.2 g | 90.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.383 g | 0.383 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.1 mg | 17.1 mg | 1% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 18.7 mg | 18.7 mg | 4% |
| Phosphorus | 29.2 mg | 29.2 mg | 2% |
| Potassium | 356 mg | 356 mg | 8% |
| Sodium | 417 mg | 417 mg | 18% |
| Zinc | 0.183 mg | 0.183 mg | 2% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Manganese | 0.131 mg | 0.131 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9.2 mg | 9.2 mg | 10% |
Similar foods
Sources
- USDA FoodData Central record 2685579(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.