Tomato products, canned, sauce, with onions

1 cup (245 g): 103 kcal, 3.8 g protein, 24.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1350mg	59%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	16%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.3mg	15%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Potassium (22% DV), Copper (49% DV), Manganese (32% DV), Vitamin C (35% DV), Riboflavin (B2) (25% DV), Vitamin B6 (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 4 g 13%
Carbs: 24 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 21% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 15% of foods

All nutrients (49)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	42 kcal
Protein	3.82 g	1.56 g	8%
Carbohydrate	24.4 g	9.94 g	9%
Dietary fiber	4.41 g	1.8 g	16%
Water	211 g	86.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.465 g	0.19 g	1%
Saturated fat	0.073 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.069 g	0.028 g
Polyunsaturated fat	0.189 g	0.077 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.6 mg	17 mg	3%
Iron	2.28 mg	0.93 mg	13%
Magnesium	46.5 mg	19 mg	11%
Phosphorus	95.5 mg	39 mg	8%
Potassium	1012 mg	413 mg	22%
Sodium	1350 mg	551 mg	59%
Zinc	0.564 mg	0.23 mg	5%
Copper	0.443 mg	0.181 mg	49%
Manganese	0.737 mg	0.301 mg	32%
Selenium	1.96 mcg	0.8 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	105 mcg	43 mcg	12%
Vitamin C	31.1 mg	12.7 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.179 mg	0.073 mg	15%
Riboflavin (B2)	0.326 mg	0.133 mg	25%
Niacin (B3)	3.04 mg	1.24 mg	19%
Pantothenic acid (B5)	0.902 mg	0.368 mg	18%
Vitamin B6	0.654 mg	0.267 mg	38%
Folate	53.9 mcg	22 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.016 g
Threonine	0.091 g	0.037 g
Isoleucine	0.103 g	0.042 g
Leucine	0.12 g	0.049 g
Lysine	0.145 g	0.059 g
Methionine	0.025 g	0.01 g
Cystine	0.044 g	0.018 g
Phenylalanine	0.088 g	0.036 g
Tyrosine	0.071 g	0.029 g
Valine	0.083 g	0.034 g
Arginine	0.279 g	0.114 g
Histidine	0.061 g	0.025 g
Alanine	0.113 g	0.046 g
Aspartic acid	0.355 g	0.145 g
Glutamic acid	1.11 g	0.454 g
Glycine	0.108 g	0.044 g
Proline	0.1 g	0.041 g
Serine	0.1 g	0.041 g

Similar foods

Sources

USDA FoodData Central record 170056(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.