Tomato products, canned, sauce, with tomato tidbits

100 g: 32 kcal, 1.3 g protein, 7.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 76% carbohydrate · 10% fat

Protein: 1 g 14%
Carbs: 7 g 76%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 18% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 79% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	1.32 g	1.32 g	3%
Carbohydrate	7.09 g	7.09 g	3%
Dietary fiber	1.4 g	1.4 g	5%
Water	89.1 g	89.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.055 g	0.055 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.058 g	0.058 g
Polyunsaturated fat	0.157 g	0.157 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.68 mg	0.68 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	42 mg	42 mg	3%
Potassium	373 mg	373 mg	8%
Sodium	15 mg	15 mg	1%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.014 mg	0.014 mg	2%
Manganese	0.22 mg	0.22 mg	10%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	21.5 mg	21.5 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	1.18 mg	1.18 mg	7%
Pantothenic acid (B5)	0.219 mg	0.219 mg	4%
Vitamin B6	0.155 mg	0.155 mg	9%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.03 g	0.03 g
Isoleucine	0.026 g	0.026 g
Leucine	0.037 g	0.037 g
Lysine	0.038 g	0.038 g
Methionine	0.007 g	0.007 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.028 g	0.028 g
Tyrosine	0.018 g	0.018 g
Valine	0.027 g	0.027 g
Arginine	0.027 g	0.027 g
Histidine	0.021 g	0.021 g
Alanine	0.042 g	0.042 g
Aspartic acid	0.166 g	0.166 g
Glutamic acid	0.53 g	0.53 g
Glycine	0.022 g	0.022 g
Proline	0.029 g	0.029 g
Serine	0.032 g	0.032 g

Similar foods

Sources

USDA FoodData Central record 170463 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.