Tomato, roma
100 g: 19 kcal, 0.7 g protein, 3.8 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (20% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 70% carbohydrate · 17% fat
- Protein
- 1 g 13%
- Carbs
- 4 g 70%
- Fat
- 0 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 12% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 56% of foods
- Sodium: none
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19 kcal | 19 kcal | |
| Protein | 0.696 g | 0.696 g | 1% |
| Carbohydrate | 3.84 g | 3.84 g | 1% |
| Dietary fiber | 0.971 g | 0.971 g | 3% |
| Water | 94.7 g | 94.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.425 g | 0.425 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.96 mg | 9.96 mg | 1% |
| Iron | 0.103 mg | 0.103 mg | 1% |
| Magnesium | 8.09 mg | 8.09 mg | 2% |
| Phosphorus | 19.1 mg | 19.1 mg | 2% |
| Potassium | 193 mg | 193 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.082 mg | 0.082 mg | 1% |
| Copper | 0.032 mg | 0.032 mg | 4% |
| Manganese | 0.087 mg | 0.087 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 23.9 mcg | 23.9 mcg | 3% |
| Vitamin C | 17.8 mg | 17.8 mg | 20% |
| Thiamin (B1) | 0.056 mg | 0.056 mg | 5% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.533 mg | 0.533 mg | 3% |
| Vitamin B6 | 0.079 mg | 0.079 mg | 5% |
| Folate | 9.99 mcg | 9.99 mcg | 2% |
Similar foods
- Tomato products, canned, sauce, with onions, green peppers, and celery
- Tomato products, canned, sauce, with tomato tidbits
- Tomato sauce, canned, no salt added
- Tomato, paste, canned, without salt added
- Tomato, puree, canned
- Tomato, sauce, canned, with salt added
- Tomatoes, canned, red, ripe, diced
- Tomatoes, crushed, canned
- Tomatoes, crushed, canned
- Tomatoes, grape, raw
Sources
- USDA FoodData Central record 1999634(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.