Tomato products, canned, sauce, with tomato tidbits

1 cup (244 g): 78 kcal, 3.2 g protein, 17.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Manganese (23% DV), Vitamin C (58% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 76% carbohydrate · 10% fat

Protein: 3 g 14%
Carbs: 17 g 76%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 80% of foods

All nutrients (49)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	78.1 kcal	32 kcal
Protein	3.22 g	1.32 g	6%
Carbohydrate	17.3 g	7.09 g	6%
Dietary fiber	3.42 g	1.4 g	12%
Water	217 g	89.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.952 g	0.39 g	1%
Saturated fat	0.134 g	0.055 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.142 g	0.058 g
Polyunsaturated fat	0.383 g	0.157 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	10 mg	2%
Iron	1.66 mg	0.68 mg	9%
Magnesium	48.8 mg	20 mg	12%
Phosphorus	102 mg	42 mg	8%
Potassium	910 mg	373 mg	19%
Sodium	36.6 mg	15 mg	2%
Zinc	0.464 mg	0.19 mg	4%
Copper	0.034 mg	0.014 mg	4%
Manganese	0.537 mg	0.22 mg	23%
Selenium	1.46 mcg	0.6 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	97.6 mcg	40 mcg	11%
Vitamin C	52.5 mg	21.5 mg	58%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.178 mg	0.073 mg	15%
Riboflavin (B2)	0.237 mg	0.097 mg	18%
Niacin (B3)	2.89 mg	1.18 mg	18%
Pantothenic acid (B5)	0.534 mg	0.219 mg	11%
Vitamin B6	0.378 mg	0.155 mg	22%
Folate	22 mcg	9 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.009 g
Threonine	0.073 g	0.03 g
Isoleucine	0.063 g	0.026 g
Leucine	0.09 g	0.037 g
Lysine	0.093 g	0.038 g
Methionine	0.017 g	0.007 g
Cystine	0.02 g	0.008 g
Phenylalanine	0.068 g	0.028 g
Tyrosine	0.044 g	0.018 g
Valine	0.066 g	0.027 g
Arginine	0.066 g	0.027 g
Histidine	0.051 g	0.021 g
Alanine	0.102 g	0.042 g
Aspartic acid	0.405 g	0.166 g
Glutamic acid	1.29 g	0.53 g
Glycine	0.054 g	0.022 g
Proline	0.071 g	0.029 g
Serine	0.078 g	0.032 g

Similar foods

Sources

USDA FoodData Central record 170463(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.