Tomato products, canned, sauce, with onions, green peppers, and celery

1 can, 15 oz (303 x 406) (411 g): 169 kcal, 3.9 g protein, 36 g carbohydrate and 3 g fat.

Log 1 can, 15 oz (303 x 406) (411 g) to today

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Nutrition Facts

Serving size1 can, 15 oz (303 x 406) (411 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1510mg	66%
Total Carbohydrate 36g	13%
Dietary Fiber 6g	21%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.1mg	15%
Potassium 1640mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 15 oz (303 x 406) (411 g) gives you

High in Dietary fiber (21% DV), Magnesium (21% DV), Potassium (35% DV), Copper (90% DV), Manganese (44% DV), Vitamin C (60% DV), Vitamin E (32% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (38% DV), Niacin (B3) (28% DV), Vitamin B6 (47% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 77% carbohydrate · 15% fat

Protein: 4 g 8%
Carbs: 36 g 77%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 15% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 24% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 1 can, 15 oz (303 x 406) (411 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	41 kcal
Protein	3.86 g	0.94 g	8%
Carbohydrate	36 g	8.77 g	13%
Dietary fiber	5.75 g	1.4 g	21%
Total sugars	30.2 g	7.36 g
Water	363 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.04 g	0.74 g	4%
Saturated fat	0.547 g	0.133 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.419 g	0.102 g
Polyunsaturated fat	1.39 g	0.337 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.4 mg	13 mg	4%
Iron	3.12 mg	0.76 mg	17%
Magnesium	86.3 mg	21 mg	21%
Phosphorus	156 mg	38 mg	12%
Potassium	1636 mg	398 mg	35%
Sodium	1512 mg	368 mg	66%
Zinc	1.15 mg	0.28 mg	10%
Copper	0.814 mg	0.198 mg	90%
Manganese	1 mg	0.244 mg	44%
Selenium	2.47 mcg	0.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	169 mcg	41 mcg	19%
Vitamin C	54.3 mg	13.2 mg	60%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.85 mg	1.18 mg	32%
Vitamin K	15.2 mcg	3.7 mcg	13%
Thiamin (B1)	0.275 mg	0.067 mg	23%
Riboflavin (B2)	0.493 mg	0.12 mg	38%
Niacin (B3)	4.5 mg	1.09 mg	28%
Pantothenic acid (B5)	0.908 mg	0.221 mg	18%
Vitamin B6	0.797 mg	0.194 mg	47%
Folate	57.5 mcg	14 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	53.4 mg	13 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.008 g
Threonine	0.09 g	0.022 g
Isoleucine	0.086 g	0.021 g
Leucine	0.115 g	0.028 g
Lysine	0.123 g	0.03 g
Methionine	0.021 g	0.005 g
Cystine	0.029 g	0.007 g
Phenylalanine	0.086 g	0.021 g
Tyrosine	0.058 g	0.014 g
Valine	0.082 g	0.02 g
Arginine	0.152 g	0.037 g
Histidine	0.062 g	0.015 g
Alanine	0.119 g	0.029 g
Aspartic acid	0.444 g	0.108 g
Glutamic acid	1.38 g	0.336 g
Glycine	0.082 g	0.02 g
Proline	0.09 g	0.022 g
Serine	0.099 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170462 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.