Tomato products, canned, sauce, spanish style

100 g: 33 kcal, 1.4 g protein, 7.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 470mg	21%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.5mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 1 g 16%
Carbs: 7 g 78%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 19% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 16% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	1.44 g	1.44 g	3%
Carbohydrate	7.24 g	7.24 g	3%
Dietary fiber	1.4 g	1.4 g	5%
Water	89.1 g	89.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.27 g	0%
Saturated fat	0.038 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.04 g
Polyunsaturated fat	0.108 g	0.108 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	3.48 mg	3.48 mg	19%
Magnesium	19 mg	19 mg	5%
Phosphorus	48 mg	48 mg	4%
Potassium	369 mg	369 mg	8%
Sodium	472 mg	472 mg	21%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.216 mg	0.216 mg	9%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	8.6 mg	8.6 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	1.29 mg	1.29 mg	8%
Pantothenic acid (B5)	0.281 mg	0.281 mg	6%
Vitamin B6	0.177 mg	0.177 mg	10%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.033 g	0.033 g
Isoleucine	0.028 g	0.028 g
Leucine	0.04 g	0.04 g
Lysine	0.041 g	0.041 g
Methionine	0.007 g	0.007 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.03 g	0.03 g
Tyrosine	0.019 g	0.019 g
Valine	0.029 g	0.029 g
Arginine	0.029 g	0.029 g
Histidine	0.023 g	0.023 g
Alanine	0.045 g	0.045 g
Aspartic acid	0.18 g	0.18 g
Glutamic acid	0.575 g	0.575 g
Glycine	0.024 g	0.024 g
Proline	0.032 g	0.032 g
Serine	0.034 g	0.034 g

Similar foods

Sources

USDA FoodData Central record 170085 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.