Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
100 g: 409 kcal, 4.7 g protein, 72.7 g carbohydrate and 11 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 350mg | 15% |
| Total Carbohydrate 73g | 26% |
| Dietary Fiber 1g | 4% |
| Total Sugars 29g | |
| Includes Added Sugars ≤29g | ≤58% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.9mg | 20% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (22% DV), Vitamin A (52% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (32% DV), Niacin (B3) (33% DV), Vitamin B6 (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 71% carbohydrate · 24% fat
- Protein
- 5 g 5%
- Carbs
- 73 g 71%
- Fat
- 11 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 38% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 24% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 409 kcal | 409 kcal | |
| Protein | 4.7 g | 4.7 g | 9% |
| Carbohydrate | 72.7 g | 72.7 g | 26% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 29 g | 29 g | |
| Starch | 34.2 g | 34.2 g | |
| Water | 10.5 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 2.64 g | 2.64 g | 13% |
| Monounsaturated fat | 6.55 g | 6.55 g | |
| Polyunsaturated fat | 1.28 g | 1.28 g | |
| Omega-3 ALA | 0.073 g | 0.073 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 3.92 mg | 3.92 mg | 22% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 76 mg | 76 mg | 6% |
| Potassium | 81 mg | 81 mg | 2% |
| Sodium | 354 mg | 354 mg | 15% |
| Zinc | 0.38 mg | 0.38 mg | 3% |
| Copper | 0.068 mg | 0.068 mg | 8% |
| Manganese | 0.332 mg | 0.332 mg | 14% |
| Selenium | 5.1 mcg | 5.1 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 467 mcg | 467 mcg | 52% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.9 mg | 0.9 mg | 6% |
| Vitamin K | 6.6 mcg | 6.6 mcg | 6% |
| Thiamin (B1) | 0.365 mg | 0.365 mg | 30% |
| Riboflavin (B2) | 0.415 mg | 0.415 mg | 32% |
| Niacin (B3) | 5.25 mg | 5.25 mg | 33% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.465 mg | 0.465 mg | 27% |
| Folate | 76 mcg | 76 mcg | 19% |
| Choline | 9.2 mg | 9.2 mg | 2% |
Similar foods
- Taco shells, baked, without added salt
- Tart, breakfast, low fat
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
- Toaster pastries, brown-sugar-cinnamon
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
- Tortilla, corn, shelf stable
- Tortilla, wheat flour, shelf stable
- Tortillas, ready-to-bake or -fry, corn
- Tortillas, ready-to-bake or -fry, corn, without added salt
- Tortillas, ready-to-bake or -fry, flour, refrigerated
Sources
- USDA FoodData Central record 167928(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.