Tangerines, (mandarin oranges), canned, light syrup pack

1 cup (252 g): 154 kcal, 1.1 g protein, 40.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (252 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	6%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (252 g) gives you

High in Vitamin C (55% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 41 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 10% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 14% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	61 kcal
Protein	1.13 g	0.45 g	2%
Carbohydrate	40.8 g	16.2 g	15%
Dietary fiber	1.76 g	0.7 g	6%
Total sugars	39 g	15.5 g
Water	209 g	83.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.252 g	0.1 g	0%
Saturated fat	0.03 g	0.012 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.045 g	0.018 g
Polyunsaturated fat	0.05 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	7 mg	1%
Iron	0.932 mg	0.37 mg	5%
Magnesium	20.2 mg	8 mg	5%
Phosphorus	25.2 mg	10 mg	2%
Potassium	197 mg	78 mg	4%
Sodium	15.1 mg	6 mg	1%
Zinc	0.605 mg	0.24 mg	5%
Copper	0.111 mg	0.044 mg	12%
Manganese	0.081 mg	0.032 mg	4%
Selenium	1.01 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	106 mcg	42 mcg	12%
Vitamin C	49.9 mg	19.8 mg	55%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.252 mg	0.1 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.134 mg	0.053 mg	11%
Riboflavin (B2)	0.111 mg	0.044 mg	9%
Niacin (B3)	1.12 mg	0.445 mg	7%
Pantothenic acid (B5)	0.315 mg	0.125 mg	6%
Vitamin B6	0.106 mg	0.042 mg	6%
Folate	12.6 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.4 mg	6.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.004 g
Threonine	0.018 g	0.007 g
Isoleucine	0.03 g	0.012 g
Leucine	0.028 g	0.011 g
Lysine	0.058 g	0.023 g
Methionine	0.025 g	0.01 g
Cystine	0.013 g	0.005 g
Phenylalanine	0.038 g	0.015 g
Tyrosine	0.02 g	0.008 g
Valine	0.048 g	0.019 g
Arginine	0.078 g	0.031 g
Histidine	0.02 g	0.008 g
Alanine	0.06 g	0.024 g
Aspartic acid	0.139 g	0.055 g
Glutamic acid	0.113 g	0.045 g
Glycine	0.113 g	0.045 g
Proline	0.055 g	0.022 g
Serine	0.038 g	0.015 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169924(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.