Taco shells, baked, without added salt

1 medium, (approx 5" dia) (13 g): 61 kcal, 0.9 g protein, 8.1 g carbohydrate and 2.9 g fat.

Log 1 medium, (approx 5" dia) (13 g) to today

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Nutrition Facts

Serving size1 medium, (approx 5" dia) (13 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (approx 5" dia) (13 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 52% carbohydrate · 42% fat

Protein: 1 g 6%
Carbs: 8 g 52%
Fat: 3 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 80% of foods

All nutrients (46)

Amounts for 1 medium, (approx 5" dia) (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	60.8 kcal	468 kcal
Protein	0.936 g	7.2 g	2%
Carbohydrate	8.11 g	62.4 g	3%
Dietary fiber	0.975 g	7.5 g	3%
Water	0.78 g	6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.94 g	22.6 g	4%
Saturated fat	0.422 g	3.25 g	2%
Monounsaturated fat	1.16 g	8.93 g
Polyunsaturated fat	1.1 g	8.49 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20.8 mg	160 mg	2%
Iron	0.325 mg	2.5 mg	2%
Magnesium	13.7 mg	105 mg	3%
Phosphorus	32.2 mg	248 mg	3%
Potassium	23.3 mg	179 mg	0%
Sodium	1.95 mg	15 mg	0%
Zinc	0.182 mg	1.4 mg	2%
Copper	0.016 mg	0.12 mg	2%
Manganese	0.057 mg	0.435 mg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.03 mg	0.228 mg	2%
Riboflavin (B2)	0.007 mg	0.053 mg	1%
Niacin (B3)	0.176 mg	1.35 mg	1%
Pantothenic acid (B5)	0.061 mg	0.47 mg	1%
Vitamin B6	0.038 mg	0.296 mg	2%
Folate	22.6 mcg	174 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.052 g
Threonine	0.035 g	0.271 g
Isoleucine	0.034 g	0.259 g
Leucine	0.115 g	0.886 g
Lysine	0.026 g	0.203 g
Methionine	0.02 g	0.151 g
Cystine	0.017 g	0.13 g
Phenylalanine	0.046 g	0.354 g
Tyrosine	0.038 g	0.294 g
Valine	0.048 g	0.366 g
Arginine	0.047 g	0.36 g
Histidine	0.029 g	0.221 g
Alanine	0.07 g	0.54 g
Aspartic acid	0.065 g	0.502 g
Glutamic acid	0.176 g	1.35 g
Glycine	0.039 g	0.297 g
Proline	0.082 g	0.63 g
Serine	0.045 g	0.343 g

Similar foods

Sources

USDA FoodData Central record 175067(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.