Sweet rolls, cheese

1 roll (66 g): 238 kcal, 4.7 g protein, 28.8 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size1 roll (66 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 50mg	17%
Sodium 240mg	10%
Total Carbohydrate 29g	10%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 80mg	6%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (66 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 47% carbohydrate · 45% fat

Protein: 5 g 8%
Carbs: 29 g 48%
Fat: 12 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 45% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 1 roll (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	360 kcal
Protein	4.69 g	7.1 g	9%
Carbohydrate	28.8 g	43.7 g	10%
Dietary fiber	0.792 g	1.2 g	3%
Water	19.4 g	29.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	18.3 g	15%
Saturated fat	4 g	6.06 g	20%
Monounsaturated fat	5.98 g	9.06 g
Polyunsaturated fat	1.34 g	2.03 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.004 g	0.006 g
Cholesterol	50.2 mg	76 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.9 mg	118 mg	6%
Iron	0.502 mg	0.76 mg	3%
Magnesium	12.5 mg	19 mg	3%
Phosphorus	64.7 mg	98 mg	5%
Potassium	90.4 mg	137 mg	2%
Sodium	236 mg	357 mg	10%
Zinc	0.416 mg	0.63 mg	4%
Copper	0.063 mg	0.095 mg	7%
Manganese	0.139 mg	0.21 mg	6%
Selenium	7.85 mcg	11.9 mcg	14%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.132 mg	0.2 mg	0%
Thiamin (B1)	0.099 mg	0.15 mg	8%
Riboflavin (B2)	0.086 mg	0.13 mg	7%
Niacin (B3)	0.548 mg	0.83 mg	3%
Pantothenic acid (B5)	0.275 mg	0.416 mg	5%
Vitamin B6	0.046 mg	0.069 mg	3%
Folate	33.7 mcg	51 mcg	8%
Vitamin B12	0.198 mcg	0.3 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.078 g
Threonine	0.173 g	0.262 g
Isoleucine	0.211 g	0.319 g
Leucine	0.366 g	0.555 g
Lysine	0.256 g	0.388 g
Methionine	0.094 g	0.142 g
Cystine	0.074 g	0.112 g
Phenylalanine	0.226 g	0.343 g
Tyrosine	0.169 g	0.256 g
Valine	0.234 g	0.354 g
Arginine	0.207 g	0.313 g
Histidine	0.121 g	0.183 g
Alanine	0.176 g	0.267 g
Aspartic acid	0.32 g	0.485 g
Glutamic acid	1.14 g	1.73 g
Glycine	0.146 g	0.221 g
Proline	0.396 g	0.6 g
Serine	0.247 g	0.374 g

Similar foods

Sources

USDA FoodData Central record 175033(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.