TACO BELL, Taco Salad

1 item (533 g): 906 kcal, 35.7 g protein, 80.5 g carbohydrate and 48.9 g fat.

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Nutrition Facts

Serving size1 item (533 g)

Amount per serving

Calories910

% Daily Value*

Total Fat 49g	63%
Saturated Fat 16g	79%
Trans Fat —
Cholesterol 100mg	34%
Sodium 1930mg	84%
Total Carbohydrate 80g	29%
Dietary Fiber 16g	57%
Total Sugars —
Includes Added Sugars —
Protein 36g	71%
Vitamin D —
Calcium 510mg	40%
Iron 9.4mg	50%
Potassium 1220mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (533 g) gives you

High in Protein (71% DV), Dietary fiber (57% DV), Calcium (39% DV), Iron (52% DV), Magnesium (34% DV), Phosphorus (44% DV), Potassium (26% DV), Zinc (57% DV), Copper (89% DV), Manganese (59% DV), Selenium (70% DV), Vitamin K (48% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (43% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (32% DV), Folate (72% DV), Vitamin B12 (89% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 35% carbohydrate · 49% fat

Protein: 36 g 16%
Carbs: 80 g 36%
Fat: 49 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 43% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 80% of foods
Sodium: less than 24% of foods

All nutrients (51)

Amounts for 1 item (533 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	906 kcal	170 kcal
Protein	35.7 g	6.69 g	71%
Carbohydrate	80.5 g	15.1 g	29%
Dietary fiber	16 g	3 g	57%
Starch	51.9 g	9.73 g
Water	359 g	67.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	48.9 g	9.17 g	63%
Saturated fat	15.9 g	2.98 g	79%
Monounsaturated fat	21.2 g	3.97 g
Polyunsaturated fat	4.01 g	0.752 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	19 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	506 mg	95 mg	39%
Iron	9.43 mg	1.77 mg	52%
Magnesium	144 mg	27 mg	34%
Phosphorus	549 mg	103 mg	44%
Potassium	1221 mg	229 mg	26%
Sodium	1935 mg	363 mg	84%
Zinc	6.24 mg	1.17 mg	57%
Copper	0.805 mg	0.151 mg	89%
Manganese	1.36 mg	0.256 mg	59%
Selenium	38.4 mcg	7.2 mcg	70%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	3 mcg	2%
Vitamin E	2.88 mg	0.54 mg	19%
Vitamin K	57 mcg	10.7 mcg	48%
Thiamin (B1)	0.799 mg	0.15 mg	67%
Riboflavin (B2)	0.565 mg	0.106 mg	43%
Niacin (B3)	8.02 mg	1.5 mg	50%
Pantothenic acid (B5)	1.09 mg	0.205 mg	22%
Vitamin B6	0.549 mg	0.103 mg	32%
Folate	288 mcg	54 mcg	72%
Vitamin B12	2.13 mcg	0.4 mcg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.458 g	0.086 g
Threonine	1.42 g	0.266 g
Isoleucine	1.43 g	0.268 g
Leucine	2.77 g	0.519 g
Lysine	2.35 g	0.441 g
Methionine	0.64 g	0.12 g
Cystine	0.416 g	0.078 g
Phenylalanine	1.81 g	0.34 g
Tyrosine	1.16 g	0.218 g
Valine	1.66 g	0.311 g
Arginine	1.84 g	0.346 g
Histidine	0.959 g	0.18 g
Alanine	1.71 g	0.321 g
Aspartic acid	3.47 g	0.651 g
Glutamic acid	7.12 g	1.34 g
Glycine	1.63 g	0.306 g
Proline	2.52 g	0.473 g
Serine	1.79 g	0.336 g

Similar foods

Sources

USDA FoodData Central record 170736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.