TACO BELL, Soft Taco with beef, cheese and lettuce

1 each, taco (102 g): 210 kcal, 9.4 g protein, 20.6 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 each, taco (102 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 570mg	25%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	19%
Vitamin D —
Calcium 130mg	10%
Iron 1.7mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, taco (102 g) gives you

High in Selenium (20% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 39% carbohydrate · 43% fat

Protein: 9 g 18%
Carbs: 21 g 39%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 51% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 49% of foods
Sodium: less than 15% of foods

All nutrients (55)

Amounts for 1 each, taco (102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	206 kcal
Protein	9.44 g	9.25 g	19%
Carbohydrate	20.6 g	20.2 g	8%
Dietary fiber	2.96 g	2.9 g	11%
Total sugars	1.6 g	1.57 g
Starch	14.1 g	13.8 g
Water	60 g	58.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.95 g	9.75 g	13%
Saturated fat	4.24 g	4.16 g	21%
Trans fat	0.411 g	0.403 g
Monounsaturated fat	3.31 g	3.24 g
Polyunsaturated fat	1.61 g	1.58 g
Omega-3 ALA	0.16 g	0.157 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	25.5 mg	25 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	123 mg	10%
Iron	1.7 mg	1.67 mg	9%
Magnesium	19.4 mg	19 mg	5%
Phosphorus	170 mg	167 mg	14%
Potassium	164 mg	161 mg	3%
Sodium	571 mg	560 mg	25%
Zinc	1.4 mg	1.37 mg	13%
Copper	0.068 mg	0.067 mg	8%
Manganese	0.316 mg	0.31 mg	14%
Selenium	11.2 mcg	11 mcg	20%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	4.08 mcg	4 mcg	0%
Vitamin C	0.102 mg	0.1 mg	0%
Vitamin E	0.408 mg	0.4 mg	3%
Vitamin K	11.4 mcg	11.2 mcg	10%
Thiamin (B1)	0.184 mg	0.18 mg	15%
Riboflavin (B2)	0.133 mg	0.13 mg	10%
Niacin (B3)	2.94 mg	2.88 mg	18%
Pantothenic acid (B5)	0.21 mg	0.206 mg	4%
Vitamin B6	0.061 mg	0.06 mg	4%
Folate	72.4 mcg	71 mcg	18%
Vitamin B12	0.857 mcg	0.84 mcg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.105 g
Threonine	0.376 g	0.369 g
Isoleucine	0.385 g	0.377 g
Leucine	0.735 g	0.721 g
Lysine	0.636 g	0.624 g
Methionine	0.199 g	0.195 g
Cystine	0.122 g	0.12 g
Phenylalanine	0.427 g	0.419 g
Tyrosine	0.306 g	0.3 g
Valine	0.463 g	0.454 g
Arginine	0.499 g	0.489 g
Histidine	0.265 g	0.26 g
Alanine	0.471 g	0.462 g
Aspartic acid	0.781 g	0.766 g
Glutamic acid	2.17 g	2.13 g
Glycine	0.529 g	0.519 g
Proline	0.735 g	0.721 g
Serine	0.456 g	0.447 g

Similar foods

Sources

USDA FoodData Central record 170333(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.