Swisswurst, pork and beef, with swiss cheese, smoked

100 g: 307 kcal, 12.7 g protein, 1.6 g carbohydrate and 27.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 27g	35%
Saturated Fat —
Trans Fat —
Cholesterol 60mg	20%
Sodium 830mg	36%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	25%
Vitamin D —
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Zinc (20% DV), Thiamin (B1) (21% DV), Vitamin B12 (72% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 2% carbohydrate · 81% fat

Protein: 13 g 17%
Carbs: 2 g 2%
Fat: 27 g 81%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 61% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	307 kcal
Protein	12.7 g	12.7 g	25%
Carbohydrate	1.6 g	1.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.3 g	55.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	27.4 g	35%
Monounsaturated fat	13.7 g	13.7 g
Polyunsaturated fat	3.02 g	3.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	0.72 mg	0.72 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	178 mg	178 mg	14%
Potassium	206 mg	206 mg	4%
Sodium	827 mg	827 mg	36%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.032 mg	0.032 mg	1%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	100 mcg	100 mcg	11%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.249 mg	0.249 mg	21%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.73 mcg	1.73 mcg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.54 g	0.54 g
Isoleucine	0.62 g	0.62 g
Leucine	1.1 g	1.1 g
Lysine	1.16 g	1.16 g
Methionine	0.36 g	0.36 g
Cystine	0.15 g	0.15 g
Phenylalanine	0.56 g	0.56 g
Tyrosine	0.52 g	0.52 g
Valine	0.69 g	0.69 g
Arginine	0.84 g	0.84 g
Histidine	0.47 g	0.47 g
Alanine	0.83 g	0.83 g
Aspartic acid	1.24 g	1.24 g
Glutamic acid	2.35 g	2.35 g
Glycine	0.91 g	0.91 g
Proline	0.97 g	0.97 g
Serine	0.6 g	0.6 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174601 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.