Sweetcorn, kernels, 'on-the-cob', raw, weighed with core
100 g: 36 kcal, 2 g protein, 5.5 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 55% carbohydrate · 25% fat
- Protein
- 2 g 20%
- Carbs
- 5 g 55%
- Fat
- 1 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 23% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 53% of foods
- Sodium: none
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36 kcal | 36 kcal | |
| Protein | 2 g | 2 g | 4% |
| Carbohydrate | 5.47 g | 5.47 g | 2% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 1.2 g | 1.2 g | |
| Starch | 3.18 g | 3.18 g | |
| Water | 44.8 g | 44.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.12 g | 0.12 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2 mg | 2 mg | 0% |
| Iron | 0.41 mg | 0.41 mg | 2% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 54 mg | 54 mg | 4% |
| Potassium | 213 mg | 213 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Sweet potato, steamed
- Sweet potato, wedges, flesh and skin, baked in rapeseed oil
- Sweetcorn kernels, canned in water, drained
- Sweetcorn, baby, boiled in unsalted water
- Sweetcorn, baby, stir-fried in rapeseed oil
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core
- Sweetcorn, kernels, raw
- Tannia, raw
- Taro leaves, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-623 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.