Sweetcorn kernels, canned in water, drained
100 g: 78 kcal, 2.6 g protein, 16.3 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 11% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (27% DV), Thiamin (B1) (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 72% carbohydrate · 17% fat
- Protein
- 3 g 11%
- Carbs
- 16 g 72%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 27% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 96% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 78 kcal | 78 kcal | |
| Protein | 2.6 g | 2.6 g | 5% |
| Carbohydrate | 16.3 g | 16.3 g | 6% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 7.16 g | 7.16 g | |
| Starch | 5.64 g | 5.64 g | |
| Water | 78.7 g | 78.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.7 g | 1.7 g | 2% |
| Saturated fat | 0.27 g | 0.27 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.41 g | 0.41 g | |
| Polyunsaturated fat | 0.68 g | 0.68 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0.34 mg | 0.34 mg | 2% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 52 mg | 52 mg | 4% |
| Potassium | 158 mg | 158 mg | 3% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 24 mg | 24 mg | 27% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 0.34 mg | 2% |
| Thiamin (B1) | 0.26 mg | 0.26 mg | 22% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.12 mg | 0.12 mg | 2% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 45 mcg | 45 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Sweet potato, baked
- Sweet potato, flesh only, boiled in unsalted water
- Sweet potato, raw, flesh only
- Sweet potato, steamed
- Sweet potato, wedges, flesh and skin, baked in rapeseed oil
- Sweetcorn, baby, boiled in unsalted water
- Sweetcorn, baby, stir-fried in rapeseed oil
- Sweetcorn, kernels, 'on-the-cob', raw, weighed with core
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-529 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.