Sweetcorn, kernels, raw
100 g: 60 kcal, 3.4 g protein, 9.2 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 55% carbohydrate · 24% fat
- Protein
- 3 g 20%
- Carbs
- 9 g 55%
- Fat
- 2 g 24%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 32% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 96% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60 kcal | 60 kcal | |
| Protein | 3.4 g | 3.4 g | 7% |
| Carbohydrate | 9.21 g | 9.21 g | 3% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 2 g | 2 g | |
| Starch | 5.36 g | 5.36 g | |
| Water | 76 g | 76 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.5 g | 0.5 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.73 mg | 0.73 mg | 15% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 41 mcg | 41 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Sweetcorn, baby, boiled in unsalted water
- Sweetcorn, baby, stir-fried in rapeseed oil
- Sweetcorn, kernels, 'on-the-cob', raw, weighed with core
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core
- Tannia, raw
- Taro leaves, raw
- Taro leaves, steamed
- Taro, baked
- Taro, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-622 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.