Sweetcorn, kernels, boiled 'on the cob' in unsalted water
100 g: 67 kcal, 3.6 g protein, 14.2 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Thiamin (B1) (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 64% carbohydrate · 20% fat
- Protein
- 4 g 16%
- Carbs
- 14 g 64%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 34% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 43% of foods
- Sodium: none
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 67 kcal | 67 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 14.2 g | 14.2 g | 5% |
| Dietary fiber | 5.1 g | 5.1 g | 18% |
| Total sugars | 2.5 g | 2.5 g | |
| Starch | 6.18 g | 6.18 g | |
| Water | 76 g | 76 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.9 g | 2% |
| Saturated fat | 0.25 g | 0.25 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.51 g | 0.51 g | |
| Polyunsaturated fat | 0.76 g | 0.76 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 0.65 mg | 0.65 mg | 4% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 107 mg | 107 mg | 9% |
| Potassium | 333 mg | 333 mg | 7% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.32 mg | 0.32 mg | 14% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.42 mg | 0.42 mg | 3% |
| Vitamin K | 0.37 mcg | 0.37 mcg | 0% |
| Thiamin (B1) | 0.25 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sweet potato, wedges, flesh and skin, baked in rapeseed oil
- Sweetcorn kernels, canned in water, drained
- Sweetcorn, baby, boiled in unsalted water
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- Sweetcorn, kernels, 'on-the-cob', raw, weighed with core
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-508 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.