Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core
100 g: 39 kcal, 2.1 g protein, 8.3 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 65% carbohydrate · 19% fat
- Protein
- 2 g 16%
- Carbs
- 8 g 65%
- Fat
- 1 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 24% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 51% of foods
- Sodium: none
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 39 kcal | 39 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 8.33 g | 8.33 g | 3% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 1.5 g | 1.5 g | |
| Starch | 3.64 g | 3.64 g | |
| Water | 44.8 g | 44.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.15 g | 0.15 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.45 g | 0.45 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2 mg | 2 mg | 0% |
| Iron | 0.38 mg | 0.38 mg | 2% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 63 mg | 63 mg | 5% |
| Potassium | 196 mg | 196 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 0.22 mcg | 0.22 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sweetcorn kernels, canned in water, drained
- Sweetcorn, baby, boiled in unsalted water
- Sweetcorn, baby, stir-fried in rapeseed oil
- Sweetcorn, kernels, 'on-the-cob', raw, weighed with core
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water
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- Taro leaves, steamed
- Taro, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-606 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.