Sweetcorn, baby, stir-fried in rapeseed oil
100 g: 84 kcal, 2.5 g protein, 7.9 g carbohydrate and 6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Folate (47% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 33% carbohydrate · 56% fat
- Protein
- 3 g 10%
- Carbs
- 8 g 33%
- Fat
- 6 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 27% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 31% of foods
- Sodium: none
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 84.3 kcal | 84.3 kcal | |
| Protein | 2.5 g | 2.5 g | 5% |
| Carbohydrate | 7.94 g | 7.94 g | 3% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 4.45 g | 4.45 g | |
| Starch | 0.82 g | 0.82 g | |
| Water | 83 g | 83 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6 g | 6 g | 8% |
| Saturated fat | 0.49 g | 0.49 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.27 g | 3.27 g | |
| Polyunsaturated fat | 1.86 g | 1.86 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.29 mg | 0.29 mg | 2% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 59 mg | 59 mg | 5% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Manganese | 0.35 mg | 0.35 mg | 15% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.22 mg | 1.22 mg | 8% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 187 mcg | 187 mcg | 47% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sweet potato, raw, flesh only
- Sweet potato, steamed
- Sweet potato, wedges, flesh and skin, baked in rapeseed oil
- Sweetcorn kernels, canned in water, drained
- Sweetcorn, baby, boiled in unsalted water
- Sweetcorn, kernels, 'on-the-cob', raw, weighed with core
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core
- Sweetcorn, kernels, raw
- Tannia, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-635 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.