Sweet potato, wedges, flesh and skin, baked in rapeseed oil
100 g: 139 kcal, 2.9 g protein, 28.7 g carbohydrate and 3.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 5g | 19% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤36% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 1mg | 6% |
| Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (30% DV), Manganese (32% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 71% carbohydrate · 22% fat
- Protein
- 3 g 7%
- Carbs
- 29 g 71%
- Fat
- 4 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 29% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 52% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 139 kcal | 139 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 28.7 g | 28.7 g | 10% |
| Dietary fiber | 5.2 g | 5.2 g | 19% |
| Total sugars | 18 g | 18 g | |
| Starch | 5.36 g | 5.36 g | |
| Water | 61.3 g | 61.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.9 g | 3.9 g | 5% |
| Saturated fat | 0.43 g | 0.43 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.08 g | 2.08 g | |
| Polyunsaturated fat | 1.13 g | 1.13 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 109 mg | 109 mg | 8% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 73 mg | 73 mg | 6% |
| Potassium | 701 mg | 701 mg | 15% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.27 mg | 0.27 mg | 30% |
| Manganese | 0.73 mg | 0.73 mg | 32% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.37 mg | 1.37 mg | 9% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.94 mg | 0.94 mg | 19% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Swede, flesh only, raw
- Sweet potato, baked
- Sweet potato, flesh only, boiled in unsalted water
- Sweet potato, raw, flesh only
- Sweet potato, steamed
- Sweetcorn kernels, canned in water, drained
- Sweetcorn, baby, boiled in unsalted water
- Sweetcorn, baby, stir-fried in rapeseed oil
- Sweetcorn, kernels, 'on-the-cob', raw, weighed with core
- Sweetcorn, kernels, boiled 'on the cob' in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-647 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.