Sweet potato, cooked, baked in skin, flesh, without salt

100 g: 90 kcal, 2 g protein, 20.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	12%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (22% DV), Vitamin A (107% DV), Vitamin C (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 2 g 9%
Carbs: 21 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 24% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 26% of foods
Sodium: less than 71% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	90 kcal
Protein	2.01 g	2.01 g	4%
Carbohydrate	20.7 g	20.7 g	8%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	6.48 g	6.48 g
Starch	7.05 g	7.05 g
Water	75.8 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.15 g	0%
Saturated fat	0.052 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.092 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	0.69 mg	0.69 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	54 mg	54 mg	4%
Potassium	475 mg	475 mg	10%
Sodium	36 mg	36 mg	2%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.161 mg	0.161 mg	18%
Manganese	0.497 mg	0.497 mg	22%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	961 mcg	961 mcg	107%
Vitamin C	19.6 mg	19.6 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.71 mg	0.71 mg	5%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	1.49 mg	1.49 mg	9%
Pantothenic acid (B5)	0.884 mg	0.884 mg	18%
Vitamin B6	0.286 mg	0.286 mg	17%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.1 mg	13.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.107 g	0.107 g
Isoleucine	0.07 g	0.07 g
Leucine	0.118 g	0.118 g
Lysine	0.084 g	0.084 g
Methionine	0.037 g	0.037 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.114 g	0.114 g
Tyrosine	0.044 g	0.044 g
Valine	0.11 g	0.11 g
Arginine	0.07 g	0.07 g
Histidine	0.039 g	0.039 g
Alanine	0.099 g	0.099 g
Aspartic acid	0.488 g	0.488 g
Glutamic acid	0.198 g	0.198 g
Glycine	0.081 g	0.081 g
Proline	0.067 g	0.067 g
Serine	0.113 g	0.113 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168483 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.