Sweet potato, frozen, cooked, baked, without salt

1 cup, cubes (176 g): 176 kcal, 3 g protein, 41.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, cubes (176 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	11%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (176 g) gives you

High in Copper (36% DV), Manganese (51% DV), Vitamin A (204% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 3 g 7%
Carbs: 41 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 21% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 22% of foods
Sodium: less than 84% of foods

All nutrients (54)

Amounts for 1 cup, cubes (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	100 kcal
Protein	3.01 g	1.71 g	6%
Carbohydrate	41.2 g	23.4 g	15%
Dietary fiber	3.17 g	1.8 g	11%
Total sugars	16.1 g	9.17 g
Water	130 g	73.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.211 g	0.12 g	0%
Saturated fat	0.044 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.005 g
Polyunsaturated fat	0.086 g	0.049 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.6 mg	35 mg	5%
Iron	0.95 mg	0.54 mg	5%
Magnesium	37 mg	21 mg	9%
Phosphorus	77.4 mg	44 mg	6%
Potassium	664 mg	377 mg	14%
Sodium	14.1 mg	8 mg	1%
Zinc	0.528 mg	0.3 mg	5%
Copper	0.322 mg	0.183 mg	36%
Manganese	1.17 mg	0.665 mg	51%
Selenium	1.06 mcg	0.6 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1836 mcg	1043 mcg	204%
Vitamin C	16 mg	9.1 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.36 mg	0.77 mg	9%
Vitamin K	4.4 mcg	2.5 mcg	4%
Thiamin (B1)	0.116 mg	0.066 mg	10%
Riboflavin (B2)	0.099 mg	0.056 mg	8%
Niacin (B3)	0.977 mg	0.555 mg	6%
Pantothenic acid (B5)	0.986 mg	0.56 mg	20%
Vitamin B6	0.327 mg	0.186 mg	19%
Folate	38.7 mcg	22 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.021 g
Threonine	0.15 g	0.085 g
Isoleucine	0.151 g	0.086 g
Leucine	0.222 g	0.126 g
Lysine	0.148 g	0.084 g
Methionine	0.074 g	0.042 g
Cystine	0.025 g	0.014 g
Phenylalanine	0.181 g	0.103 g
Tyrosine	0.123 g	0.07 g
Valine	0.197 g	0.112 g
Arginine	0.141 g	0.08 g
Histidine	0.056 g	0.032 g
Alanine	0.165 g	0.094 g
Aspartic acid	0.516 g	0.293 g
Glutamic acid	0.296 g	0.168 g
Glycine	0.137 g	0.078 g
Proline	0.132 g	0.075 g
Serine	0.157 g	0.089 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169307(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.