Sweet potato, canned, syrup pack, solids and liquids

1 can, (404 x 307) (638 g): 568 kcal, 6.3 g protein, 133.5 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 can, (404 x 307) (638 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 134g	49%
Dietary Fiber 16g	57%
Total Sugars 98g
Includes Added Sugars ≤98g	≤197%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 5.1mg	30%
Potassium 1180mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (404 x 307) (638 g) gives you

High in Dietary fiber (57% DV), Iron (28% DV), Magnesium (20% DV), Potassium (25% DV), Copper (88% DV), Manganese (141% DV), Vitamin A (267% DV), Vitamin C (74% DV), Vitamin E (40% DV), Riboflavin (B2) (23% DV), Pantothenic acid (B5) (42% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 6 g 4%
Carbs: 134 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 15% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 14% of foods
Sodium: less than 74% of foods

All nutrients (57)

Amounts for 1 can, (404 x 307) (638 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	568 kcal	89 kcal
Protein	6.25 g	0.98 g	13%
Carbohydrate	134 g	20.9 g	49%
Dietary fiber	15.9 g	2.5 g	57%
Total sugars	98.3 g	15.4 g
Water	494 g	77.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.28 g	0.2 g	2%
Saturated fat	0.262 g	0.041 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.051 g	0.008 g
Polyunsaturated fat	0.536 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95.7 mg	15 mg	7%
Iron	5.1 mg	0.8 mg	28%
Magnesium	82.9 mg	13 mg	20%
Phosphorus	172 mg	27 mg	14%
Potassium	1180 mg	185 mg	25%
Sodium	185 mg	29 mg	8%
Zinc	1.21 mg	0.19 mg	11%
Copper	0.791 mg	0.124 mg	88%
Manganese	3.23 mg	0.507 mg	141%
Selenium	4.47 mcg	0.7 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2405 mcg	377 mcg	267%
Vitamin C	67 mg	10.5 mg	74%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6 mg	0.94 mg	40%
Vitamin K	13.4 mcg	2.1 mcg	11%
Thiamin (B1)	0.153 mg	0.024 mg	13%
Riboflavin (B2)	0.293 mg	0.046 mg	23%
Niacin (B3)	2.91 mg	0.456 mg	18%
Pantothenic acid (B5)	2.11 mg	0.33 mg	42%
Vitamin B6	0.325 mg	0.051 mg	19%
Folate	44.7 mcg	7 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	77.8 mg	12.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.02 g
Threonine	0.332 g	0.052 g
Isoleucine	0.217 g	0.034 g
Leucine	0.364 g	0.057 g
Lysine	0.262 g	0.041 g
Methionine	0.115 g	0.018 g
Cystine	0.083 g	0.013 g
Phenylalanine	0.357 g	0.056 g
Tyrosine	0.134 g	0.021 g
Valine	0.345 g	0.054 g
Arginine	0.217 g	0.034 g
Histidine	0.121 g	0.019 g
Alanine	0.306 g	0.048 g
Aspartic acid	1.52 g	0.238 g
Glutamic acid	0.619 g	0.097 g
Glycine	0.249 g	0.039 g
Proline	0.211 g	0.033 g
Serine	0.351 g	0.055 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170083 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.