Sweet potato, canned, syrup pack, solids and liquids

100 g: 89 kcal, 1 g protein, 20.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	9%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (22% DV), Vitamin A (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 21 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 15% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 14% of foods
Sodium: less than 74% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	89 kcal	89 kcal
Protein	0.98 g	0.98 g	2%
Carbohydrate	20.9 g	20.9 g	8%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	15.4 g	15.4 g
Water	77.4 g	77.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.041 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.084 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	27 mg	27 mg	2%
Potassium	185 mg	185 mg	4%
Sodium	29 mg	29 mg	1%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.507 mg	0.507 mg	22%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	377 mcg	377 mcg	42%
Vitamin C	10.5 mg	10.5 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.046 mg	0.046 mg	4%
Niacin (B3)	0.456 mg	0.456 mg	3%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.2 mg	12.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.052 g	0.052 g
Isoleucine	0.034 g	0.034 g
Leucine	0.057 g	0.057 g
Lysine	0.041 g	0.041 g
Methionine	0.018 g	0.018 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.056 g	0.056 g
Tyrosine	0.021 g	0.021 g
Valine	0.054 g	0.054 g
Arginine	0.034 g	0.034 g
Histidine	0.019 g	0.019 g
Alanine	0.048 g	0.048 g
Aspartic acid	0.238 g	0.238 g
Glutamic acid	0.097 g	0.097 g
Glycine	0.039 g	0.039 g
Proline	0.033 g	0.033 g
Serine	0.055 g	0.055 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170083 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.