SUBWAY, tuna sub on white bread with lettuce and tomato

12 inch, sub (474 g): 1048 kcal, 58.4 g protein, 75.6 g carbohydrate and 57.1 g fat.

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Nutrition Facts

Serving size12 inch, sub (474 g)

Amount per serving

Calories1050

% Daily Value*

Total Fat 57g	73%
Saturated Fat 10g	52%
Trans Fat 0g
Cholesterol 135mg	44%
Sodium 1560mg	68%
Total Carbohydrate 76g	27%
Dietary Fiber 3g	12%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 58g	117%
Vitamin D —
Calcium 640mg	50%
Iron 7.4mg	40%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (474 g) gives you

High in Protein (117% DV), Calcium (50% DV), Iron (41% DV), Magnesium (25% DV), Phosphorus (41% DV), Zinc (29% DV), Copper (39% DV), Manganese (44% DV), Selenium (338% DV), Vitamin E (50% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (79% DV), Niacin (B3) (229% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (76% DV), Folate (60% DV), Vitamin B12 (209% DV), Choline (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 29% carbohydrate · 49% fat

Protein: 58 g 22%
Carbs: 76 g 29%
Fat: 57 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 60% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 47% of foods
Sodium: less than 24% of foods

All nutrients (54)

Amounts for 12 inch, sub (474 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1048 kcal	221 kcal
Protein	58.4 g	12.3 g	117%
Carbohydrate	75.6 g	15.9 g	27%
Dietary fiber	3.32 g	0.7 g	12%
Total sugars	9.15 g	1.93 g
Starch	58.8 g	12.4 g
Water	276 g	58.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	57.1 g	12 g	73%
Saturated fat	10.4 g	2.19 g	52%
Trans fat	0.218 g	0.046 g
Monounsaturated fat	13.4 g	2.83 g
Polyunsaturated fat	32.7 g	6.9 g
Omega-3 ALA	3.49 g	0.736 g
Omega-3 EPA	0.119 g	0.025 g
Omega-3 DHA	0.583 g	0.123 g
Cholesterol	133 mg	28 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	645 mg	136 mg	50%
Iron	7.44 mg	1.57 mg	41%
Magnesium	104 mg	22 mg	25%
Phosphorus	517 mg	109 mg	41%
Potassium	839 mg	177 mg	18%
Sodium	1559 mg	329 mg	68%
Zinc	3.18 mg	0.67 mg	29%
Copper	0.355 mg	0.075 mg	39%
Manganese	1.01 mg	0.214 mg	44%
Selenium	186 mcg	39.2 mcg	338%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	52.1 mcg	11 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	7.44 mg	1.57 mg	50%
Thiamin (B1)	0.901 mg	0.19 mg	75%
Riboflavin (B2)	1.03 mg	0.217 mg	79%
Niacin (B3)	36.6 mg	7.73 mg	229%
Pantothenic acid (B5)	1.66 mg	0.35 mg	33%
Vitamin B6	1.28 mg	0.271 mg	76%
Folate	242 mcg	51 mcg	60%
Vitamin B12	5.02 mcg	1.06 mcg	209%
Choline	145 mg	30.5 mg	26%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.559 g	0.118 g
Threonine	2.09 g	0.44 g
Isoleucine	2.59 g	0.547 g
Leucine	4.27 g	0.901 g
Lysine	3.46 g	0.729 g
Methionine	1.42 g	0.3 g
Phenylalanine	2.44 g	0.515 g
Tyrosine	1.63 g	0.343 g
Valine	3.05 g	0.643 g
Arginine	2.85 g	0.601 g
Histidine	3.25 g	0.686 g
Alanine	2.8 g	0.59 g
Aspartic acid	4.57 g	0.965 g
Glutamic acid	11.5 g	2.43 g
Glycine	2.34 g	0.493 g
Proline	4.57 g	0.965 g
Serine	2.28 g	0.482 g

Similar foods

Sources

USDA FoodData Central record 170316 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.