SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

12 inch, sub (413 g): 603 kcal, 44 g protein, 84.1 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size12 inch, sub (413 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 1440mg	62%
Total Carbohydrate 84g	31%
Dietary Fiber 6g	21%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 44g	88%
Vitamin D —
Calcium 630mg	50%
Iron 8mg	45%
Potassium 1090mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (413 g) gives you

High in Protein (88% DV), Dietary fiber (21% DV), Calcium (49% DV), Iron (44% DV), Magnesium (22% DV), Phosphorus (43% DV), Potassium (23% DV), Zinc (44% DV), Copper (37% DV), Manganese (50% DV), Selenium (126% DV), Thiamin (B1) (95% DV), Riboflavin (B2) (76% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (54% DV), Folate (67% DV), Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 56% carbohydrate · 15% fat

Protein: 44 g 29%
Carbs: 84 g 56%
Fat: 10 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 57% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 38% of foods
Sodium: less than 22% of foods

All nutrients (36)

Amounts for 12 inch, sub (413 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	603 kcal	146 kcal
Protein	44 g	10.7 g	88%
Carbohydrate	84.1 g	20.4 g	31%
Dietary fiber	5.78 g	1.4 g	21%
Total sugars	13.2 g	3.19 g
Starch	64 g	15.5 g
Water	267 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.99 g	2.42 g	13%
Saturated fat	2.35 g	0.57 g	12%
Trans fat	0.128 g	0.031 g
Monounsaturated fat	2.54 g	0.615 g
Polyunsaturated fat	3.49 g	0.844 g
Omega-3 ALA	0.277 g	0.067 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	66.1 mg	16 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	632 mg	153 mg	49%
Iron	7.97 mg	1.93 mg	44%
Magnesium	90.9 mg	22 mg	22%
Phosphorus	541 mg	131 mg	43%
Potassium	1094 mg	265 mg	23%
Sodium	1437 mg	348 mg	62%
Zinc	4.87 mg	1.18 mg	44%
Copper	0.335 mg	0.081 mg	37%
Manganese	1.15 mg	0.278 mg	50%
Selenium	69.4 mcg	16.8 mcg	126%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8.26 mcg	2 mcg	1%
Vitamin C	3.3 mg	0.8 mg	4%
Vitamin E	0.991 mg	0.24 mg	7%
Thiamin (B1)	1.14 mg	0.277 mg	95%
Riboflavin (B2)	0.991 mg	0.24 mg	76%
Niacin (B3)	18.6 mg	4.51 mg	116%
Pantothenic acid (B5)	1.84 mg	0.445 mg	37%
Vitamin B6	0.917 mg	0.222 mg	54%
Folate	268 mcg	65 mcg	67%
Vitamin B12	0.826 mcg	0.2 mcg	34%

Similar foods

Sources

USDA FoodData Central record 170307 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.