SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

12 inch, sub (401 g): 734 kcal, 49.3 g protein, 86.2 g carbohydrate and 21.4 g fat.

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Nutrition Facts

Serving size12 inch, sub (401 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	41%
Trans Fat 0.5g
Cholesterol 95mg	32%
Sodium 1780mg	77%
Total Carbohydrate 86g	31%
Dietary Fiber 5g	17%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 49g	99%
Vitamin D —
Calcium 730mg	60%
Iron 8.1mg	45%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (401 g) gives you

High in Protein (99% DV), Calcium (56% DV), Iron (45% DV), Magnesium (21% DV), Phosphorus (42% DV), Zinc (72% DV), Copper (38% DV), Manganese (49% DV), Selenium (128% DV), Thiamin (B1) (85% DV), Riboflavin (B2) (81% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (46% DV), Folate (63% DV), Vitamin B12 (97% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 47% carbohydrate · 26% fat

Protein: 49 g 27%
Carbs: 86 g 47%
Fat: 21 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 60% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 37% of foods
Sodium: less than 17% of foods

All nutrients (36)

Amounts for 12 inch, sub (401 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	734 kcal	183 kcal
Protein	49.3 g	12.3 g	99%
Carbohydrate	86.2 g	21.5 g	31%
Dietary fiber	4.81 g	1.2 g	17%
Total sugars	13.7 g	3.41 g
Starch	65.9 g	16.4 g
Water	236 g	58.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	5.34 g	27%
Saturated fat	8.15 g	2.03 g	41%
Trans fat	0.734 g	0.183 g
Monounsaturated fat	6.96 g	1.74 g
Polyunsaturated fat	3.38 g	0.844 g
Omega-3 ALA	0.269 g	0.067 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	96.2 mg	24 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	734 mg	183 mg	56%
Iron	8.1 mg	2.02 mg	45%
Magnesium	88.2 mg	22 mg	21%
Phosphorus	529 mg	132 mg	42%
Potassium	734 mg	183 mg	16%
Sodium	1780 mg	444 mg	77%
Zinc	7.94 mg	1.98 mg	72%
Copper	0.345 mg	0.086 mg	38%
Manganese	1.12 mg	0.28 mg	49%
Selenium	70.2 mcg	17.5 mcg	128%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	48.1 mcg	12 mcg	5%
Vitamin C	2.41 mg	0.6 mg	3%
Vitamin E	1.6 mg	0.4 mg	11%
Thiamin (B1)	1.01 mg	0.253 mg	85%
Riboflavin (B2)	1.05 mg	0.263 mg	81%
Niacin (B3)	14.4 mg	3.58 mg	90%
Pantothenic acid (B5)	1.76 mg	0.44 mg	35%
Vitamin B6	0.778 mg	0.194 mg	46%
Folate	253 mcg	63 mcg	63%
Vitamin B12	2.33 mcg	0.58 mcg	97%

Similar foods

Sources

USDA FoodData Central record 170310 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.