SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

100 g: 183 kcal, 12.3 g protein, 21.5 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 440mg	19%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 12g	25%
Vitamin D —
Calcium 180mg	15%
Iron 2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (32% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 47% carbohydrate · 26% fat

Protein: 12 g 27%
Carbs: 21 g 47%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 60% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 37% of foods
Sodium: less than 17% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	21.5 g	21.5 g	8%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	3.41 g	3.41 g
Starch	16.4 g	16.4 g
Water	58.9 g	58.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.34 g	5.34 g	7%
Saturated fat	2.03 g	2.03 g	10%
Trans fat	0.183 g	0.183 g
Monounsaturated fat	1.74 g	1.74 g
Polyunsaturated fat	0.844 g	0.844 g
Omega-3 ALA	0.067 g	0.067 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	183 mg	183 mg	14%
Iron	2.02 mg	2.02 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	132 mg	132 mg	11%
Potassium	183 mg	183 mg	4%
Sodium	444 mg	444 mg	19%
Zinc	1.98 mg	1.98 mg	18%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.28 mg	0.28 mg	12%
Selenium	17.5 mcg	17.5 mcg	32%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.253 mg	0.253 mg	21%
Riboflavin (B2)	0.263 mg	0.263 mg	20%
Niacin (B3)	3.58 mg	3.58 mg	22%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.194 mg	0.194 mg	11%
Folate	63 mcg	63 mcg	16%
Vitamin B12	0.58 mcg	0.58 mcg	24%

Similar foods

Sources

USDA FoodData Central record 170310 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.