SUBWAY, cold cut sub on white bread with lettuce and tomato

12 inch, sub (391 g): 837 kcal, 41.1 g protein, 79.9 g carbohydrate and 39.3 g fat.

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Nutrition Facts

Serving size12 inch, sub (391 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 39g	50%
Saturated Fat 14g	69%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 2250mg	98%
Total Carbohydrate 80g	29%
Dietary Fiber 5g	17%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 41g	82%
Vitamin D —
Calcium 670mg	50%
Iron 7.1mg	40%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 12 inch, sub (391 g) gives you

High in Protein (82% DV), Calcium (51% DV), Iron (39% DV), Phosphorus (35% DV), Potassium (23% DV), Zinc (37% DV), Copper (36% DV), Manganese (60% DV), Selenium (141% DV), Vitamin C (33% DV), Thiamin (B1) (112% DV), Riboflavin (B2) (80% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (47% DV), Folate (65% DV), Vitamin B12 (36% DV), Choline (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 38% carbohydrate · 42% fat

Protein: 41 g 20%
Carbs: 80 g 38%
Fat: 39 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 56% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 38% of foods
Sodium: less than 12% of foods

All nutrients (54)

Amounts for 12 inch, sub (391 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	837 kcal	214 kcal
Protein	41.1 g	10.5 g	82%
Carbohydrate	79.9 g	20.4 g	29%
Dietary fiber	4.69 g	1.2 g	17%
Total sugars	12.4 g	3.18 g
Starch	61.3 g	15.7 g
Water	221 g	56.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	39.3 g	10 g	50%
Saturated fat	13.9 g	3.55 g	69%
Trans fat	0.465 g	0.119 g
Monounsaturated fat	14.5 g	3.72 g
Polyunsaturated fat	7.53 g	1.93 g
Omega-3 ALA	0.407 g	0.104 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0.008 g	0.002 g
Cholesterol	106 mg	27 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	669 mg	171 mg	51%
Iron	7.08 mg	1.81 mg	39%
Magnesium	78.2 mg	20 mg	19%
Phosphorus	438 mg	112 mg	35%
Potassium	1103 mg	282 mg	23%
Sodium	2248 mg	575 mg	98%
Zinc	4.11 mg	1.05 mg	37%
Copper	0.328 mg	0.084 mg	36%
Manganese	1.38 mg	0.354 mg	60%
Selenium	77.8 mcg	19.9 mcg	141%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	86 mcg	22 mcg	10%
Vitamin C	29.3 mg	7.5 mg	33%
Vitamin E	1.6 mg	0.41 mg	11%
Thiamin (B1)	1.34 mg	0.343 mg	112%
Riboflavin (B2)	1.04 mg	0.267 mg	80%
Niacin (B3)	16.9 mg	4.32 mg	106%
Pantothenic acid (B5)	2.17 mg	0.555 mg	43%
Vitamin B6	0.794 mg	0.203 mg	47%
Folate	258 mcg	66 mcg	65%
Vitamin B12	0.86 mcg	0.22 mcg	36%
Choline	129 mg	32.9 mg	23%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.391 g	0.1 g
Threonine	1.29 g	0.331 g
Isoleucine	1.69 g	0.431 g
Leucine	2.94 g	0.752 g
Lysine	1.92 g	0.491 g
Methionine	0.821 g	0.21 g
Phenylalanine	1.69 g	0.431 g
Tyrosine	1.02 g	0.26 g
Valine	1.96 g	0.501 g
Arginine	1.96 g	0.501 g
Histidine	1.18 g	0.301 g
Alanine	1.88 g	0.481 g
Aspartic acid	2.9 g	0.741 g
Glutamic acid	9.6 g	2.46 g
Glycine	1.76 g	0.451 g
Proline	4 g	1.02 g
Serine	1.61 g	0.411 g

Similar foods

Sources

USDA FoodData Central record 170315 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.