Stuffing mix, dried, assorted flavours, made up
100 g: 97 kcal, 2.8 g protein, 19.7 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 280mg | 20% |
| Iron 1.5mg | 8% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (22% DV), Thiamin (B1) (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 76% carbohydrate · 13% fat
- Protein
- 3 g 11%
- Carbs
- 20 g 76%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 28% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 18% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 2.8 g | 2.8 g | 6% |
| Carbohydrate | 19.7 g | 19.7 g | 7% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 1.27 g | 1.27 g | |
| Starch | 16.4 g | 16.4 g | |
| Water | 76.4 g | 76.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 1.5 g | 2% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Monounsaturated fat | 0.5 g | 0.5 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 280 mg | 280 mg | 22% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 37 mg | 37 mg | 3% |
| Potassium | 69 mg | 69 mg | 1% |
| Sodium | 420 mg | 420 mg | 18% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.31 mg | 0.31 mg | 26% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pancakes, savoury, wholemeal, made with whole milk, homemade
- Polenta, hydrated, raw
- Prawn crackers, takeaway
- Risotto, plain, homemade
- Stuffing mix, dried
- Stuffing, sage and onion, homemade
- Yorkshire pudding, made with semi-skimmed milk, homemade
- Yorkshire pudding, made with skimmed milk, homemade
- Yorkshire pudding, made with whole milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-372 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.