Pancakes, savoury, wholemeal, made with whole milk, homemade
100 g: 209 kcal, 7.6 g protein, 25.2 g carbohydrate and 10.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 55mg | 2% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 8g | 15% |
| Vitamin D 0.4mcg | 2% |
| Calcium 110mg | 8% |
| Iron 0.9mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (25% DV), Vitamin B12 (42% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 45% carbohydrate · 41% fat
- Protein
- 8 g 14%
- Carbs
- 25 g 45%
- Fat
- 10 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 48% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 64% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 209 kcal | |
| Protein | 7.6 g | 7.6 g | 15% |
| Carbohydrate | 25.2 g | 25.2 g | 9% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 4 g | 4 g | |
| Starch | 17.7 g | 17.7 g | |
| Water | 56.5 g | 56.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.1 g | 10.1 g | 13% |
| Saturated fat | 2.87 g | 2.87 g | 14% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 2.39 g | 2.39 g | |
| Polyunsaturated fat | 4.03 g | 4.03 g | |
| Cholesterol | 53.8 mg | 53.8 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 109 mg | 109 mg | 8% |
| Iron | 0.94 mg | 0.94 mg | 5% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 178 mg | 178 mg | 14% |
| Potassium | 243 mg | 243 mg | 5% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.57 mg | 0.57 mg | 25% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin K | 0.82 mcg | 0.82 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.72 mg | 0.72 mg | 14% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1103 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.